12.9 km | 01:20:20 | 06:13/km日期: 2023-04-29 18:25 - 平均心率: 151 - 卡路里: 1045 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 67%
Pace: 06'10" / 06'08" / 06'47" / 05'55" / 06'05" / 05'59" / 07'13" / 05'54" / 06'03" / 05'56" / 07'13" / 06'39" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'48") | 296 / 296 |
2 | | 06'05" (+00'08") | 1000 / 1296 |
3 | | 06'05" (+00'08") | 1000 / 2296 |
4 | | 05'57" | 1000 / 3296 |
5 | | 06'04" (+00'07") | 1000 / 4296 |
6 | | 06'01" (+00'04") | 1000 / 5296 |
7 | | 06'02" (+00'05") | 1000 / 6296 |
8 | | 06'00" (+00'03") | 1000 / 7296 |
9 | | 05'57" | 1000 / 8296 |
10 | | 06'02" (+00'05") | 1000 / 9296 |
11 | | 06'05" (+00'08") | 1000 / 10296 |
12 | | 06'27" (+00'30") | 1000 / 11296 |
13 | | 06'47" (+00'50") | 1000 / 12296 |
14 | | 07'32" (+01'35") | 625 / 12921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.36 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'47" | 00:19'05" |
4 | 05'55" | 00:25'00" |
5 | 06'05" | 00:31'05" |
6 | 05'59" | 00:37'04" |
7 | 07'13" | 00:44'17" |
8 | 05'54" | 00:50'11" |
9 | 06'03" | 00:56'14" |
10 | 05'56" | 01:02'10" |
11 | 07'13" | 01:09'23" |
12 | 06'39" | 01:16'02" |
12.9 | 07'16" | 01:22'44" |