49.6 km | 07:24:20 | 08:57/km日期: 2023-04-29 05:00 - 總爬升: 700 m - 平均心率: 118 - 卡路里: 3440 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89%
Pace: 08'50" / 06'25" / 06'33" / 06'57" / 07'36" / 06'17" / 06'52" / 07'31" / 07'44" / 06'40" / 07'39" / 10'16" / 13'10" / 12'16" / 07'31" / 11'04" / 13'22" / 10'48" / 11'50" / 12'04" / 13'04" / 14'42" / 12'04" / 06'46" / 05'26" / 05'29" / 06'51" / 07'20" / 05'26" / 13'03" / 09'18" / 08'42" / 08'46" / 08'16" / 06'26" / 07'41" / 10'16" / 08'02" / 09'42" / 07'12" / 11'04" / 11'09" / 06'41" / 06'40" / 08'00" / 09'13" / 09'35" / 08'04" / 08'23" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'24") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+01'07") | 1000 / 3000 |
| 4 | | 06'57" (+01'32") | 1000 / 4000 |
| 5 | | 07'35" (+02'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 06'51" (+01'26") | 1000 / 7000 |
| 8 | | 07'30" (+02'05") | 1000 / 8000 |
| 9 | | 07'44" (+02'19") | 1000 / 9000 |
| 10 | | 06'39" (+01'14") | 1000 / 10000 |
| 11 | | 07'39" (+02'14") | 1000 / 11000 |
| 12 | | 10'15" (+04'50") | 1000 / 12000 |
| 13 | | 13'10" (+07'45") | 1000 / 13000 |
| 14 | | 12'16" (+06'51") | 1000 / 14000 |
| 15 | | 07'31" (+02'06") | 1000 / 15000 |
| 16 | | 11'03" (+05'38") | 1000 / 16000 |
| 17 | | 13'22" (+07'57") | 1000 / 17000 |
| 18 | | 10'48" (+05'23") | 1000 / 18000 |
| 19 | | 11'49" (+06'24") | 1000 / 19000 |
| 20 | | 12'03" (+06'38") | 1000 / 20000 |
| 21 | | 13'03" (+07'38") | 1000 / 21000 |
| 22 | | 14'42" (+09'17") | 1000 / 22000 |
| 23 | | 12'04" (+06'39") | 1000 / 23000 |
| 24 | | 06'45" (+01'20") | 1000 / 24000 |
| 25 | | 05'26" (+00'01") | 1000 / 25000 |
| 26 | | 05'28" (+00'03") | 1000 / 26000 |
| 27 | | 06'51" (+01'26") | 1000 / 27000 |
| 28 | | 07'19" (+01'54") | 1000 / 28000 |
| 29 | | 05'25" | 1000 / 29000 |
| 30 | | 13'03" (+07'38") | 1000 / 30000 |
| 31 | | 09'17" (+03'52") | 1000 / 31000 |
| 32 | | 08'41" (+03'16") | 1000 / 32000 |
| 33 | | 08'45" (+03'20") | 1000 / 33000 |
| 34 | | 08'15" (+02'50") | 1000 / 34000 |
| 35 | | 06'25" (+01'00") | 1000 / 35000 |
| 36 | | 07'41" (+02'16") | 1000 / 36000 |
| 37 | | 10'16" (+04'51") | 1000 / 37000 |
| 38 | | 08'01" (+02'36") | 1000 / 38000 |
| 39 | | 09'42" (+04'17") | 1000 / 39000 |
| 40 | | 07'11" (+01'46") | 1000 / 40000 |
| 41 | | 11'04" (+05'39") | 1000 / 41000 |
| 42 | | 11'08" (+05'43") | 1000 / 42000 |
| 43 | | 06'41" (+01'16") | 1000 / 43000 |
| 44 | | 06'39" (+01'14") | 1000 / 44000 |
| 45 | | 07'59" (+02'34") | 1000 / 45000 |
| 46 | | 09'13" (+03'48") | 1000 / 46000 |
| 47 | | 09'34" (+04'09") | 1000 / 47000 |
| 48 | | 08'04" (+02'39") | 1000 / 48000 |
| 49 | | 08'23" (+02'58") | 1000 / 49000 |
| 50 | | 15'38" (+10'13") | 611 / 49611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 336.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'25" | 00:15'15" |
| 3 | 06'33" | 00:21'48" |
| 4 | 06'57" | 00:28'45" |
| 5 | 07'36" | 00:36'21" |
| 6 | 06'17" | 00:42'38" |
| 7 | 06'52" | 00:49'30" |
| 8 | 07'31" | 00:57'01" |
| 9 | 07'44" | 01:04'45" |
| 10 | 06'40" | 01:11'25" |
| 11 | 07'39" | 01:19'04" |
| 12 | 10'16" | 01:29'20" |
| 13 | 13'10" | 01:42'30" |
| 14 | 12'16" | 01:54'46" |
| 15 | 07'31" | 02:02'17" |
| 16 | 11'04" | 02:13'21" |
| 17 | 13'22" | 02:26'43" |
| 18 | 10'48" | 02:37'31" |
| 19 | 11'50" | 02:49'21" |
| 20 | 12'04" | 03:01'25" |
| 21 | 13'04" | 03:14'29" |
| 22 | 14'42" | 03:29'11" |
| 23 | 12'04" | 03:41'15" |
| 24 | 06'46" | 03:48'01" |
| 25 | 05'26" | 03:53'27" |
| 26 | 05'29" | 03:58'56" |
| 27 | 06'51" | 04:05'47" |
| 28 | 07'20" | 04:13'07" |
| 29 | 05'26" | 04:18'33" |
| 30 | 13'03" | 04:31'36" |
| 31 | 09'18" | 04:40'54" |
| 32 | 08'42" | 04:49'36" |
| 33 | 08'46" | 04:58'22" |
| 34 | 08'16" | 05:06'38" |
| 35 | 06'26" | 05:13'04" |
| 36 | 07'41" | 05:20'45" |
| 37 | 10'16" | 05:31'01" |
| 38 | 08'02" | 05:39'03" |
| 39 | 09'42" | 05:48'45" |
| 40 | 07'12" | 05:55'57" |
| 41 | 11'04" | 06:07'01" |
| 42 | 11'09" | 06:18'10" |
| 43 | 06'41" | 06:24'51" |
| 44 | 06'40" | 06:31'31" |
| 45 | 08'00" | 06:39'31" |
| 46 | 09'13" | 06:48'44" |
| 47 | 09'35" | 06:58'19" |
| 48 | 08'04" | 07:06'23" |
| 49 | 08'23" | 07:14'46" |
| 49.6 | 15'38" | 07:24'20" |
展開計圈分析
留言 
