18.2 km | 01:56:02 | 06:22/km日期: 2023-04-24 05:39 - 總爬升: 206 m - 平均心率: 138 - 卡路里: 1195 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 84%
Pace: 06'59" / 07'48" / 05'42" / 05'43" / 06'03" / 05'56" / 06'44" / 06'02" / 05'59" / 06'35" / 07'21" / 06'08" / 06'20" / 06'01" / 06'15" / 06'25" / 06'31" / 06'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 07'47" (+02'05") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" (+00'52") | 1000 / 10000 |
| 11 | | 07'21" (+01'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 1000 / 13000 |
| 14 | | 06'01" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'32") | 1000 / 15000 |
| 16 | | 06'25" (+00'43") | 1000 / 16000 |
| 17 | | 06'30" (+00'48") | 1000 / 17000 |
| 18 | | 06'10" (+00'28") | 1000 / 18000 |
| 19 | | 06'37" (+00'55") | 203 / 18203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 711.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'48" | 00:14'47" |
| 3 | 05'42" | 00:20'29" |
| 4 | 05'43" | 00:26'12" |
| 5 | 06'03" | 00:32'15" |
| 6 | 05'56" | 00:38'11" |
| 7 | 06'44" | 00:44'55" |
| 8 | 06'02" | 00:50'57" |
| 9 | 05'59" | 00:56'56" |
| 10 | 06'35" | 01:03'31" |
| 11 | 07'21" | 01:10'52" |
| 12 | 06'08" | 01:17'00" |
| 13 | 06'20" | 01:23'20" |
| 14 | 06'01" | 01:29'21" |
| 15 | 06'15" | 01:35'36" |
| 16 | 06'25" | 01:42'01" |
| 17 | 06'31" | 01:48'32" |
| 18 | 06'11" | 01:54'43" |
| 18.2 | 06'33" | 01:56'03" |
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