5.6 km | 00:30:11 | 05:26/km日期: 2023-04-25 19:12 - 平均心率: 136 - 卡路里: 341 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 05'24" / 05'24" / 05'30" / 05'28" / 05'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'06") | 421 / 421 |
| 2 | | 20'19" (+16'44") | 51 / 473 |
| 3 | | 03'35" | 423 / 896 |
| 4 | | 19'52" (+16'17") | 51 / 947 |
| 5 | | 03'40" (+00'05") | 414 / 1361 |
| 6 | | 15'57" (+12'22") | 65 / 1427 |
| 7 | | 03'49" (+00'14") | 407 / 1834 |
| 8 | | 20'01" (+16'26") | 54 / 1888 |
| 9 | | 03'47" (+00'12") | 415 / 2304 |
| 10 | | 19'59" (+16'24") | 51 / 2356 |
| 11 | | 03'43" (+00'08") | 423 / 2780 |
| 12 | | 22'19" (+18'44") | 49 / 2829 |
| 13 | | 03'42" (+00'07") | 416 / 3246 |
| 14 | | 20'33" (+16'58") | 52 / 3298 |
| 15 | | 03'39" (+00'04") | 421 / 3719 |
| 16 | | 30'19" (+26'44") | 34 / 3754 |
| 17 | | 03'41" (+00'06") | 421 / 4176 |
| 18 | | 25'42" (+22'07") | 42 / 4219 |
| 19 | | 03'49" (+00'14") | 415 / 4634 |
| 20 | | 26'10" (+22'35") | 43 / 4677 |
| 21 | | 03'52" (+00'17") | 197 / 4875 |
| 22 | | 03'48" (+00'13") | 211 / 5086 |
| 23 | | 17'55" (+14'20") | 57 / 5143 |
| 24 | | 03'18" | 408 / 5552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
165.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'44" | 00:27'30" |
| 5.6 | 04'53" | 00:30'12" |
展開計圈分析
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