8.0 km | 00:45:29 | 05:41/km日期: 2023-04-26 18:54 - 平均心率: 165 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71%
Pace: 07'22" / 05'10" / 05'23" / 05'16" / 05'33" / 05'30" / 05'34" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'59") | 1000 / 1000 |
| 2 | | 06'31" (+02'09") | 228 / 1228 |
| 3 | | 04'22" | 700 / 1928 |
| 4 | | 06'36" (+02'14") | 7 / 1936 |
| 5 | | 04'53" (+00'31") | 700 / 2636 |
| 6 | | 06'51" (+02'29") | 300 / 2936 |
| 7 | | 04'32" (+00'10") | 700 / 3636 |
| 8 | | 06'52" (+02'30") | 300 / 3936 |
| 9 | | 04'51" (+00'29") | 700 / 4636 |
| 10 | | 07'02" (+02'40") | 300 / 4936 |
| 11 | | 04'46" (+00'24") | 700 / 5636 |
| 12 | | 07'10" (+02'48") | 300 / 5936 |
| 13 | | 04'43" (+00'21") | 700 / 6636 |
| 14 | | 07'32" (+03'10") | 300 / 6936 |
| 15 | | 04'44" (+00'22") | 700 / 7636 |
| 16 | | 07'29" (+03'07") | 300 / 7936 |
| 17 | | 10'02" (+05'40") | 66 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 59.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'10" | 00:12'32" |
| 3 | 05'23" | 00:17'55" |
| 4 | 05'16" | 00:23'11" |
| 5 | 05'33" | 00:28'44" |
| 6 | 05'30" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 05'54" | 00:45'42" |
| 8.0 | 06'41" | 00:45'43" |
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