12.7 km | 02:13:02 | 10:29/km日期: 2023-04-24 13:11 - 平均心率: 108 - 卡路里: 774 Cal
Pace: 10'58" / 09'25" / 10'53" / 16'51" / 08'21" / 11'55" / 11'58" / 11'13" / 07'24" / 13'49" / 10'52" / 09'05" / 00'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 433.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 09'25" | 00:20'23" |
| 3 | 10'53" | 00:31'16" |
| 4 | 16'51" | 00:48'07" |
| 5 | 08'21" | 00:56'28" |
| 6 | 11'55" | 01:08'23" |
| 7 | 11'58" | 01:20'21" |
| 8 | 11'13" | 01:31'34" |
| 9 | 07'24" | 01:38'58" |
| 10 | 13'49" | 01:52'47" |
| 11 | 10'52" | 02:03'39" |
| 12 | 09'05" | 02:12'44" |
| 12.7 | 00'26" | 02:13'02" |
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