9.8 km | 01:14:14 | 07:36/km日期: 2023-04-23 10:04 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 00'01" / 00'01" / 00'06" / 00'06" / 00'01" / 00'02" / 00'01" / 00'04" / 00'02" / 00'04" / 00'04" / 00'01" / 00'06" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'07" / 00'02" / 00'08" / 00'02" / 00'01" / 00'06" / 00'06" / 00'07" / 00'08" / 00'06" / 01'25" / 09'32" / 07'59" / 07'39" / 07'00" / 08'20" / 08'04" / 07'29" / 06'39" / 07'08" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 09'50" (+04'00") | 1000 / 2000 |
| 3 | | 07'47" (+01'57") | 1000 / 3000 |
| 4 | | 07'32" (+01'42") | 1000 / 4000 |
| 5 | | 07'19" (+01'29") | 1000 / 5000 |
| 6 | | 08'39" (+02'49") | 1000 / 6000 |
| 7 | | 07'42" (+01'52") | 1000 / 7000 |
| 8 | | 07'07" (+01'17") | 1000 / 8000 |
| 9 | | 06'51" (+01'01") | 1000 / 9000 |
| 10 | | 07'21" (+01'31") | 753 / 9753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
124.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'06" | 00:00'08" |
| 4 | 00'06" | 00:00'14" |
| 5 | 00'01" | 00:00'15" |
| 6 | 00'02" | 00:00'17" |
| 7 | 00'01" | 00:00'18" |
| 8 | 00'04" | 00:00'22" |
| 9 | 00'02" | 00:00'24" |
| 10 | 00'04" | 00:00'28" |
| 11 | 00'04" | 00:00'32" |
| 12 | 00'01" | 00:00'33" |
| 13 | 00'06" | 00:00'39" |
| 14 | 00'06" | 00:00'45" |
| 15 | 00'07" | 00:00'52" |
| 16 | 00'01" | 00:00'53" |
| 17 | 00'07" | 00:01'00" |
| 18 | 00'01" | 00:01'01" |
| 19 | 00'07" | 00:01'08" |
| 20 | 00'01" | 00:01'09" |
| 21 | 00'07" | 00:01'16" |
| 22 | 00'02" | 00:01'18" |
| 23 | 00'02" | 00:01'20" |
| 24 | 00'06" | 00:01'26" |
| 25 | 00'01" | 00:01'27" |
| 26 | 00'06" | 00:01'33" |
| 27 | 00'07" | 00:01'40" |
| 28 | 00'01" | 00:01'41" |
| 29 | 00'07" | 00:01'48" |
| 30 | 00'02" | 00:01'50" |
| 31 | 00'08" | 00:01'58" |
| 32 | 00'01" | 00:01'59" |
| 33 | 00'07" | 00:02'06" |
| 34 | 00'02" | 00:02'08" |
| 35 | 00'08" | 00:02'16" |
| 36 | 00'02" | 00:02'18" |
| 37 | 00'01" | 00:02'19" |
| 38 | 00'06" | 00:02'25" |
| 39 | 00'06" | 00:02'31" |
| 40 | 00'07" | 00:02'38" |
| 41 | 00'08" | 00:02'46" |
| 42 | 00'06" | 00:02'52" |
| 43 | 01'25" | 00:04'17" |
| 44 | 09'32" | 00:13'49" |
| 45 | 07'59" | 00:21'48" |
| 46 | 07'39" | 00:29'27" |
| 47 | 07'00" | 00:36'27" |
| 48 | 08'20" | 00:44'47" |
| 49 | 08'04" | 00:52'51" |
| 50 | 07'29" | 01:00'20" |
| 51 | 06'39" | 01:06'59" |
| 52 | 07'08" | 01:14'07" |
| 9.8 | 00'00" | 01:14'12" |
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