14.3 km | 01:09:59 | 04:53/km日期: 2023-04-24 13:14 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 178
Pace: 03'56" / 03'29" / 03'27" / 03'34" / 03'39" / 03'35" / 03'30" / 03'26" / 03'26" / 03'25" / 03'27" / 03'21" / 03'21" / 03'23" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'36") | 1000 / 1000 |
| 2 | | 03'29" (+00'09") | 1000 / 2000 |
| 3 | | 03'27" (+00'07") | 1000 / 3000 |
| 4 | | 03'32" (+00'12") | 1000 / 4000 |
| 5 | | 03'38" (+00'18") | 1000 / 5000 |
| 6 | | 03'34" (+00'14") | 1000 / 6000 |
| 7 | | 03'29" (+00'09") | 1000 / 7000 |
| 8 | | 03'26" (+00'06") | 1000 / 8000 |
| 9 | | 03'25" (+00'05") | 1000 / 9000 |
| 10 | | 03'25" (+00'05") | 1000 / 10000 |
| 11 | | 03'26" (+00'06") | 1000 / 11000 |
| 12 | | 03'20" | 1000 / 12000 |
| 13 | | 03'21" (+00'01") | 1000 / 13000 |
| 14 | | 03'22" (+00'02") | 1000 / 14000 |
| 15 | | 03'10" | 319 / 14319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
301.99 km 
Nike Vaporfly 累積 :
8436.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'29" | 00:07'25" |
| 3 | 03'27" | 00:10'52" |
| 4 | 03'34" | 00:14'26" |
| 5 | 03'39" | 00:18'05" |
| 6 | 03'35" | 00:21'40" |
| 7 | 03'30" | 00:25'10" |
| 8 | 03'26" | 00:28'36" |
| 9 | 03'26" | 00:32'02" |
| 10 | 03'25" | 00:35'27" |
| 11 | 03'27" | 00:38'54" |
| 12 | 03'21" | 00:42'15" |
| 13 | 03'21" | 00:45'36" |
| 14 | 03'23" | 00:48'59" |
| 14.3 | 03'10" | 00:50'00" |
展開計圈分析
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