10.0 km | 00:55:38 | 05:33/km日期: 2023-04-24 19:20 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 06'19" / 06'03" / 05'59" / 05'40" / 05'35" / 05'25" / 05'21" / 05'06" / 05'07" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+01'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'49" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
265.31 km 
nike pegasus 39 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'40" | 00:24'01" |
| 5 | 05'35" | 00:29'36" |
| 6 | 05'25" | 00:35'01" |
| 7 | 05'21" | 00:40'22" |
| 8 | 05'06" | 00:45'28" |
| 9 | 05'07" | 00:50'35" |
| 10 | 05'00" | 00:55'35" |
| 10.0 | 04'17" | 00:55'40" |
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