7.0 km | 00:43:16 | 06:10/km日期: 2023-04-25 06:42 - 平均心率: 153 - 卡路里: 414 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 06'30" / 06'06" / 06'02" / 07'15" / 06'02" / 06'06" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 07'15" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 06'06" | 00:38'01" |
| 7 | 06'01" | 00:44'02" |
| 7.0 | 06'31" | 00:44'06" |
ricky tseng 說推
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