10.0 km | 00:54:04 | 05:23/km日期: 2023-04-24 20:14 - 平均心率: 145 - 卡路里: 444 Cal - 平均步頻: 196
Pace: 06'09" / 06'51" / 05'45" / 05'19" / 05'14" / 05'09" / 05'06" / 05'08" / 05'05" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'36" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 175.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'51" | 00:13'00" |
| 3 | 05'45" | 00:18'45" |
| 4 | 05'19" | 00:24'04" |
| 5 | 05'14" | 00:29'18" |
| 6 | 05'09" | 00:34'27" |
| 7 | 05'06" | 00:39'33" |
| 8 | 05'08" | 00:44'41" |
| 9 | 05'05" | 00:49'46" |
| 10 | 05'04" | 00:54'50" |
| 10.0 | 04'42" | 00:54'58" |
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