29.1 km | 07:41:35 | 15:52/km日期: 2023-04-22 07:02 - 總爬升: 1217 m - 平均心率: 112 - 卡路里: 2075 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 81%
Pace: 21'30" / 13'15" / 21'52" / 14'32" / 17'11" / 14'58" / 13'20" / 19'15" / 18'05" / 21'00" / 17'57" / 11'48" / 10'01" / 08'09" / 14'56" / 18'19" / 11'18" / 17'09" / 28'19" / 13'03" / 11'49" / 09'14" / 11'59" / 18'34" / 12'03" / 13'44" / 15'41" / 18'07" / 23'19" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'30" (+13'22") | 1000 / 1000 |
| 2 | | 13'14" (+05'06") | 1000 / 2000 |
| 3 | | 21'52" (+13'44") | 1000 / 3000 |
| 4 | | 14'31" (+06'23") | 1000 / 4000 |
| 5 | | 17'10" (+09'02") | 1000 / 5000 |
| 6 | | 14'58" (+06'50") | 1000 / 6000 |
| 7 | | 13'20" (+05'12") | 1000 / 7000 |
| 8 | | 19'15" (+11'07") | 1000 / 8000 |
| 9 | | 18'04" (+09'56") | 1000 / 9000 |
| 10 | | 20'59" (+12'51") | 1000 / 10000 |
| 11 | | 17'57" (+09'49") | 1000 / 11000 |
| 12 | | 11'48" (+03'40") | 1000 / 12000 |
| 13 | | 10'00" (+01'52") | 1000 / 13000 |
| 14 | | 08'08" | 1000 / 14000 |
| 15 | | 14'56" (+06'48") | 1000 / 15000 |
| 16 | | 18'18" (+10'10") | 1000 / 16000 |
| 17 | | 11'18" (+03'10") | 1000 / 17000 |
| 18 | | 17'08" (+09'00") | 1000 / 18000 |
| 19 | | 28'19" (+20'11") | 1000 / 19000 |
| 20 | | 13'02" (+04'54") | 1000 / 20000 |
| 21 | | 11'48" (+03'40") | 1000 / 21000 |
| 22 | | 09'13" (+01'05") | 1000 / 22000 |
| 23 | | 11'59" (+03'51") | 1000 / 23000 |
| 24 | | 18'33" (+10'25") | 1000 / 24000 |
| 25 | | 12'03" (+03'55") | 1000 / 25000 |
| 26 | | 13'44" (+05'36") | 1000 / 26000 |
| 27 | | 15'41" (+07'33") | 1000 / 27000 |
| 28 | | 18'07" (+09'59") | 1000 / 28000 |
| 29 | | 23'19" (+15'11") | 1000 / 29000 |
| 30 | | 13'34" (+05'26") | 82 / 29082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
348.43 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'30" | 00:21'30" |
| 2 | 13'15" | 00:34'45" |
| 3 | 21'52" | 00:56'37" |
| 4 | 14'32" | 01:11'09" |
| 5 | 17'11" | 01:28'20" |
| 6 | 14'58" | 01:43'18" |
| 7 | 13'20" | 01:56'38" |
| 8 | 19'15" | 02:15'53" |
| 9 | 18'05" | 02:33'58" |
| 10 | 21'00" | 02:54'58" |
| 11 | 17'57" | 03:12'55" |
| 12 | 11'48" | 03:24'43" |
| 13 | 10'01" | 03:34'44" |
| 14 | 08'09" | 03:42'53" |
| 15 | 14'56" | 03:57'49" |
| 16 | 18'19" | 04:16'08" |
| 17 | 11'18" | 04:27'26" |
| 18 | 17'09" | 04:44'35" |
| 19 | 28'19" | 05:12'54" |
| 20 | 13'03" | 05:25'57" |
| 21 | 11'49" | 05:37'46" |
| 22 | 09'14" | 05:47'00" |
| 23 | 11'59" | 05:58'59" |
| 24 | 18'34" | 06:17'33" |
| 25 | 12'03" | 06:29'36" |
| 26 | 13'44" | 06:43'20" |
| 27 | 15'41" | 06:59'01" |
| 28 | 18'07" | 07:17'08" |
| 29 | 23'19" | 07:40'27" |
| 29.1 | 13'36" | 07:41'34" |
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