5.6 km | 00:34:01 | 06:02/km日期: 2023-04-26 21:45 - 平均心率: 145 - 卡路里: 361 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 72%
Pace: 05'10" / 06'22" / 06'20" / 06'38" / 05'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'03") | 500 / 500 |
| 2 | | 26'28" (+22'39") | 56 / 556 |
| 3 | | 03'50" (+00'01") | 500 / 1056 |
| 4 | | 20'56" (+17'07") | 71 / 1128 |
| 5 | | 03'55" (+00'06") | 500 / 1628 |
| 6 | | 25'03" (+21'14") | 59 / 1688 |
| 7 | | 03'49" | 500 / 2188 |
| 8 | | 23'40" (+19'51") | 63 / 2251 |
| 9 | | 03'57" (+00'08") | 500 / 2751 |
| 10 | | 20'23" (+16'34") | 73 / 2825 |
| 11 | | 03'57" (+00'08") | 500 / 3325 |
| 12 | | 29'11" (+25'22") | 51 / 3376 |
| 13 | | 04'02" (+00'13") | 500 / 3876 |
| 14 | | 24'20" (+20'31") | 61 / 3938 |
| 15 | | 04'10" (+00'21") | 500 / 4438 |
| 16 | | 21'26" (+17'37") | 69 / 4508 |
| 17 | | 04'06" (+00'17") | 500 / 5008 |
| 18 | | 19'21" (+15'32") | 77 / 5085 |
| 19 | | 04'02" (+00'13") | 500 / 5585 |
| 20 | | 16'33" (+12'44") | 39 / 5625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 55.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'22" | 00:11'32" |
| 3 | 06'20" | 00:17'52" |
| 4 | 06'38" | 00:24'30" |
| 5 | 05'21" | 00:29'51" |
| 5.6 | 07'11" | 00:34'21" |
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