8.7 km | 00:40:13 | 04:36/km日期: 2023-04-20 19:09 - 平均心率: 160 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 04'56" / 04'46" / 04'45" / 04'33" / 04'34" / 04'40" / 04'33" / 04'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 411 / 411 |
| 2 | | 04'43" (+00'31") | 425 / 836 |
| 3 | | 04'57" (+00'45") | 412 / 1249 |
| 4 | | 04'45" (+00'33") | 421 / 1670 |
| 5 | | 04'49" (+00'37") | 419 / 2090 |
| 6 | | 04'29" (+00'17") | 413 / 2504 |
| 7 | | 04'49" (+00'37") | 414 / 2919 |
| 8 | | 04'28" (+00'16") | 415 / 3334 |
| 9 | | 04'46" (+00'34") | 416 / 3751 |
| 10 | | 04'30" (+00'18") | 415 / 4167 |
| 11 | | 04'28" (+00'16") | 413 / 4580 |
| 12 | | 04'40" (+00'28") | 413 / 4994 |
| 13 | | 04'44" (+00'32") | 407 / 5402 |
| 14 | | 04'37" (+00'25") | 407 / 5809 |
| 15 | | 04'33" (+00'21") | 418 / 6227 |
| 16 | | 04'34" (+00'22") | 409 / 6637 |
| 17 | | 04'30" (+00'18") | 415 / 7053 |
| 18 | | 04'36" (+00'24") | 411 / 7465 |
| 19 | | 04'17" (+00'05") | 418 / 7883 |
| 20 | | 04'12" | 414 / 8298 |
| 21 | | 04'10" | 428 / 8726 |
A組兩位翹課、B組兩位跳車，剩我一人跟大魔王對抗！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
95.79 km 
ASICS 虎走 TARTHEREDGE 累積 :
291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'33" | 00:19'00" |
| 5 | 04'34" | 00:23'34" |
| 6 | 04'40" | 00:28'14" |
| 7 | 04'33" | 00:32'47" |
| 8 | 04'25" | 00:37'12" |
| 8.7 | 05'26" | 00:41'09" |
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