8.7 km | 00:57:40 | 06:38/km日期: 2023-04-20 17:45 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 06'15" / 11'27" / 06'15" / 06'38" / 07'08" / 06'59" / 07'16" / 06'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 346 / 346 |
| 2 | | 05'53" (+01'00") | 339 / 686 |
| 3 | | 06'54" (+02'01") | 347 / 1033 |
| 4 | | 06'00" (+01'07") | 350 / 1383 |
| 5 | | 05'59" (+01'06") | 347 / 1731 |
| 6 | | 05'01" (+00'08") | 344 / 2076 |
| 7 | | 04'53" | 351 / 2427 |
| 8 | | 07'54" (+03'01") | 343 / 2771 |
| 9 | | 06'21" (+01'28") | 346 / 3117 |
| 10 | | 06'43" (+01'50") | 349 / 3466 |
| 11 | | 06'47" (+01'54") | 350 / 3817 |
| 12 | | 06'14" (+01'21") | 349 / 4167 |
| 13 | | 07'43" (+02'50") | 347 / 4514 |
| 14 | | 07'10" (+02'17") | 345 / 4860 |
| 15 | | 06'40" (+01'47") | 347 / 5207 |
| 16 | | 07'22" (+02'29") | 348 / 5556 |
| 17 | | 06'50" (+01'57") | 348 / 5904 |
| 18 | | 06'53" (+02'00") | 346 / 6250 |
| 19 | | 07'38" (+02'45") | 349 / 6599 |
| 20 | | 07'12" (+02'19") | 344 / 6944 |
| 21 | | 06'55" (+02'02") | 349 / 7293 |
| 22 | | 06'08" (+01'15") | 344 / 7637 |
| 23 | | 05'53" (+01'00") | 350 / 7987 |
| 24 | | 07'37" (+02'44") | 343 / 8331 |
| 25 | | 06'56" (+02'03") | 350 / 8681 |
| 26 | | 06'04" (+01'11") | 10 / 8692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
280.80 km 
ASICS Hyper LD6 K/W EU43½ 累積 :
156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 11'27" | 00:17'42" |
| 3 | 06'15" | 00:23'57" |
| 4 | 06'38" | 00:30'35" |
| 5 | 07'08" | 00:37'43" |
| 6 | 06'59" | 00:44'42" |
| 7 | 07'16" | 00:51'58" |
| 8 | 06'20" | 00:58'18" |
| 8.7 | 07'13" | 01:03'18" |
展開計圈分析
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