30.1 km | 02:52:41 | 05:44/km日期: 2016-01-10 05:52 - 地點: 汐止基隆河濱 - 天氣: 陰 - 卡路里: 1868 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'08" / 05'49" / 05'45" / 05'42" / 05'41" / 05'44" / 05'34" / 05'42" / 05'29" / 05'39" / 05'35" / 05'37" / 05'33" / 05'39" / 05'58" / 05'34" / 05'36" / 05'35" / 07'42" / 05'28" / 05'44" / 05'39" / 05'54" / 05'52" / 05'41" / 05'46" / 05'40" / 05'30" / 05'41" / 05'16" / 05'37" /
1月累積里程 : 77.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'34" | 00:40'23" |
| 8 | 05'42" | 00:46'05" |
| 9 | 05'29" | 00:51'34" |
| 10 | 05'39" | 00:57'13" |
| 11 | 05'35" | 01:02'48" |
| 12 | 05'37" | 01:08'25" |
| 13 | 05'33" | 01:13'58" |
| 14 | 05'39" | 01:19'37" |
| 15 | 05'58" | 01:25'35" |
| 16 | 05'34" | 01:31'09" |
| 17 | 05'36" | 01:36'45" |
| 18 | 05'35" | 01:42'20" |
| 19 | 07'42" | 01:50'02" |
| 20 | 05'28" | 01:55'30" |
| 21 | 05'44" | 02:01'14" |
| 22 | 05'39" | 02:06'53" |
| 23 | 05'54" | 02:12'47" |
| 24 | 05'52" | 02:18'39" |
| 25 | 05'41" | 02:24'20" |
| 26 | 05'46" | 02:30'06" |
| 27 | 05'40" | 02:35'46" |
| 28 | 05'30" | 02:41'16" |
| 29 | 05'41" | 02:46'57" |
| 30 | 05'16" | 02:52'13" |
| 30.1 | 05'34" | 02:52'41" |
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