21.0 km | 02:35:01 | 07:22/km日期: 2016-01-09 05:42 - 卡路里: 1409 Cal - 溫度: 16°C - 濕度: 72%
Pace: 02'43" / 06'33" / 06'40" / 06'38" / 06'45" / 06'48" / 07'10" / 07'14" / 07'04" / 06'51" / 08'18" / 06'59" / 07'33" / 07'27" / 06'59" / 07'08" / 07'49" / 08'31" / 07'05" / 08'10" / 08'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'47") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 07'14" (+00'41") | 1000 / 8000 |
| 9 | | 07'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'50" (+00'17") | 1000 / 10000 |
| 11 | | 08'18" (+01'45") | 1000 / 11000 |
| 12 | | 06'59" (+00'26") | 1000 / 12000 |
| 13 | | 07'33" (+01'00") | 1000 / 13000 |
| 14 | | 07'19" (+00'46") | 1000 / 14000 |
| 15 | | 07'06" (+00'33") | 1000 / 15000 |
| 16 | | 07'07" (+00'34") | 1000 / 16000 |
| 17 | | 07'49" (+01'16") | 1000 / 17000 |
| 18 | | 08'30" (+01'57") | 1000 / 18000 |
| 19 | | 07'04" (+00'31") | 1000 / 19000 |
| 20 | | 08'10" (+01'37") | 1000 / 20000 |
| 21 | | 08'48" (+02'15") | 1000 / 21000 |
| 22 | | 05'57" | 30 / 21030 |
1月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 06'33" | 00:09'16" |
| 3 | 06'40" | 00:15'56" |
| 4 | 06'38" | 00:22'34" |
| 5 | 06'45" | 00:29'19" |
| 6 | 06'48" | 00:36'07" |
| 7 | 07'10" | 00:43'17" |
| 8 | 07'14" | 00:50'31" |
| 9 | 07'04" | 00:57'35" |
| 10 | 06'51" | 01:04'26" |
| 11 | 08'18" | 01:12'44" |
| 12 | 06'59" | 01:19'43" |
| 13 | 07'33" | 01:27'16" |
| 14 | 07'27" | 01:34'43" |
| 15 | 06'59" | 01:41'42" |
| 16 | 07'08" | 01:48'50" |
| 17 | 07'49" | 01:56'39" |
| 18 | 08'31" | 02:05'10" |
| 19 | 07'05" | 02:12'15" |
| 20 | 08'10" | 02:20'25" |
| 21 | 08'49" | 02:29'14" |
| 21.0 | 06'01" | 02:29'25" |
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