30.5 km | 03:24:43 | 06:42/km日期: 2023-04-22 05:57 - 總爬升: 232 m - 平均心率: 138 - 卡路里: 2223 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 07'29" / 06'03" / 06'11" / 06'09" / 05'52" / 05'54" / 06'10" / 05'53" / 06'07" / 06'02" / 06'16" / 08'11" / 06'53" / 07'18" / 08'06" / 07'54" / 13'24" / 06'18" / 07'41" / 06'11" / 06'18" / 06'29" / 07'30" / 06'32" / 07'10" / 06'23" / 06'35" / 06'17" / 06'29" / 06'34" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 08'11" (+02'20") | 1000 / 12000 |
| 13 | | 06'52" (+01'01") | 1000 / 13000 |
| 14 | | 07'18" (+01'27") | 1000 / 14000 |
| 15 | | 08'05" (+02'14") | 1000 / 15000 |
| 16 | | 07'53" (+02'02") | 1000 / 16000 |
| 17 | | 08'06" (+02'15") | 1000 / 17000 |
| 18 | | 06'18" (+00'27") | 1000 / 18000 |
| 19 | | 07'40" (+01'49") | 1000 / 19000 |
| 20 | | 06'11" (+00'20") | 1000 / 20000 |
| 21 | | 06'17" (+00'26") | 1000 / 21000 |
| 22 | | 06'28" (+00'37") | 1000 / 22000 |
| 23 | | 07'29" (+01'38") | 1000 / 23000 |
| 24 | | 06'32" (+00'41") | 1000 / 24000 |
| 25 | | 07'09" (+01'18") | 1000 / 25000 |
| 26 | | 06'23" (+00'32") | 1000 / 26000 |
| 27 | | 06'35" (+00'44") | 1000 / 27000 |
| 28 | | 06'16" (+00'25") | 1000 / 28000 |
| 29 | | 06'29" (+00'38") | 1000 / 29000 |
| 30 | | 06'33" (+00'42") | 1000 / 30000 |
| 31 | | 07'29" (+01'38") | 523 / 30523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
201.02 km 
BROOKS Levitate 6 累積 :
876.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'03" | 00:13'32" |
| 3 | 06'11" | 00:19'43" |
| 4 | 06'09" | 00:25'52" |
| 5 | 05'52" | 00:31'44" |
| 6 | 05'54" | 00:37'38" |
| 7 | 06'10" | 00:43'48" |
| 8 | 05'53" | 00:49'41" |
| 9 | 06'07" | 00:55'48" |
| 10 | 06'02" | 01:01'50" |
| 11 | 06'16" | 01:08'06" |
| 12 | 08'11" | 01:16'17" |
| 13 | 06'53" | 01:23'10" |
| 14 | 07'18" | 01:30'28" |
| 15 | 08'06" | 01:38'34" |
| 16 | 07'54" | 01:46'28" |
| 17 | 13'24" | 01:59'52" |
| 18 | 06'18" | 02:06'10" |
| 19 | 07'41" | 02:13'51" |
| 20 | 06'11" | 02:20'02" |
| 21 | 06'18" | 02:26'20" |
| 22 | 06'29" | 02:32'49" |
| 23 | 07'30" | 02:40'19" |
| 24 | 06'32" | 02:46'51" |
| 25 | 07'10" | 02:54'01" |
| 26 | 06'23" | 03:00'24" |
| 27 | 06'35" | 03:06'59" |
| 28 | 06'17" | 03:13'16" |
| 29 | 06'29" | 03:19'45" |
| 30 | 06'34" | 03:26'19" |
| 30.5 | 07'42" | 03:30'21" |
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