15.2 km | 01:55:38 | 07:36/km日期: 2023-04-20 16:35 - 平均心率: 129 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 07'43" / 06'47" / 07'08" / 06'58" / 08'19" / 06'46" / 06'09" / 06'37" / 06'29" / 06'59" / 08'53" / 06'47" / 06'58" / 07'14" / 13'03" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'34") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 07'08" (+00'59") | 1000 / 3000 |
| 4 | | 06'57" (+00'48") | 1000 / 4000 |
| 5 | | 08'19" (+02'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'58" (+00'49") | 1000 / 10000 |
| 11 | | 08'53" (+02'44") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'58" (+00'49") | 1000 / 13000 |
| 14 | | 07'14" (+01'05") | 1000 / 14000 |
| 15 | | 13'03" (+06'54") | 1000 / 15000 |
| 16 | | 13'22" (+07'13") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
300.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'47" | 00:14'30" |
| 3 | 07'08" | 00:21'38" |
| 4 | 06'58" | 00:28'36" |
| 5 | 08'19" | 00:36'55" |
| 6 | 06'46" | 00:43'41" |
| 7 | 06'09" | 00:49'50" |
| 8 | 06'37" | 00:56'27" |
| 9 | 06'29" | 01:02'56" |
| 10 | 06'59" | 01:09'55" |
| 11 | 08'53" | 01:18'48" |
| 12 | 06'47" | 01:25'35" |
| 13 | 06'58" | 01:32'33" |
| 14 | 07'14" | 01:39'47" |
| 15 | 13'03" | 01:52'50" |
| 15.2 | 13'24" | 01:55'38" |
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