10.2 km | 00:52:06 | 05:06/km日期: 2023-04-18 05:58 - 地點: 交大光復操場 - 平均心率: 146 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 05'50" / 05'18" / 05'11" / 05'05" / 05'04" / 04'59" / 05'01" / 04'57" / 04'53" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'39" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
303.88 km 
PUMA VELOCITY NITRO 2 累積 :
361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'05" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 04'59" | 00:31'27" |
| 7 | 05'01" | 00:36'28" |
| 8 | 04'57" | 00:41'25" |
| 9 | 04'53" | 00:46'18" |
| 10 | 04'50" | 00:51'08" |
| 10.2 | 04'40" | 00:52'07" |
展開計圈分析
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