28.7 km | 03:19:29 | 06:56/km日期: 2016-01-09 06:58 - 總爬升: 359 m - 地點: 新竹田徑場+18尖3*3 - 天氣: 太陽涼爽 - 平均心率: 152 - 卡路里: 1266 Cal - 溫度: 14°C - 濕度: 83%
Pace: 06'52" / 06'26" / 06'17" / 06'21" / 06'20" / 06'22" / 06'22" / 06'26" / 06'28" / 06'22" / 16'54" / 06'56" / 06'49" / 07'20" / 07'26" / 07'12" / 07'12" / 07'26" / 08'34" / 07'37" / 07'32" / 07'04" / 09'22" / 07'23" / 08'36" / 07'27" / 07'34" / 07'09" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+00'06") | 1000 / 10000 |
| 11 | | 06'48" (+00'32") | 1000 / 11000 |
| 12 | | 06'56" (+00'40") | 1000 / 12000 |
| 13 | | 06'48" (+00'32") | 1000 / 13000 |
| 14 | | 07'19" (+01'03") | 1000 / 14000 |
| 15 | | 07'26" (+01'10") | 1000 / 15000 |
| 16 | | 07'12" (+00'56") | 1000 / 16000 |
| 17 | | 07'12" (+00'56") | 1000 / 17000 |
| 18 | | 07'25" (+01'09") | 1000 / 18000 |
| 19 | | 07'14" (+00'58") | 1000 / 19000 |
| 20 | | 07'37" (+01'21") | 1000 / 20000 |
| 21 | | 07'32" (+01'16") | 1000 / 21000 |
| 22 | | 07'03" (+00'47") | 1000 / 22000 |
| 23 | | 07'10" (+00'54") | 1000 / 23000 |
| 24 | | 07'20" (+01'04") | 1000 / 24000 |
| 25 | | 06'59" (+00'43") | 1000 / 25000 |
| 26 | | 07'26" (+01'10") | 1000 / 26000 |
| 27 | | 07'33" (+01'17") | 1000 / 27000 |
| 28 | | 07'09" (+00'53") | 1000 / 28000 |
| 29 | | 07'00" (+00'44") | 706 / 28706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 82.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'22" | 00:38'38" |
| 7 | 06'22" | 00:45'00" |
| 8 | 06'26" | 00:51'26" |
| 9 | 06'28" | 00:57'54" |
| 10 | 06'22" | 01:04'16" |
| 11 | 16'54" | 01:21'10" |
| 12 | 06'56" | 01:28'06" |
| 13 | 06'49" | 01:34'55" |
| 14 | 07'20" | 01:42'15" |
| 15 | 07'26" | 01:49'41" |
| 16 | 07'12" | 01:56'53" |
| 17 | 07'12" | 02:04'05" |
| 18 | 07'26" | 02:11'31" |
| 19 | 08'34" | 02:20'05" |
| 20 | 07'37" | 02:27'42" |
| 21 | 07'32" | 02:35'14" |
| 22 | 07'04" | 02:42'18" |
| 23 | 09'22" | 02:51'40" |
| 24 | 07'23" | 02:59'03" |
| 25 | 08'36" | 03:07'39" |
| 26 | 07'27" | 03:15'06" |
| 27 | 07'34" | 03:22'40" |
| 28 | 07'09" | 03:29'49" |
| 28.7 | 07'01" | 03:34'47" |
留言 
展開計圈分析
