11.1 km | 01:19:21 | 07:08/km日期: 2023-04-18 15:26 - 平均心率: 127 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 47%
Pace: 08'04" / 06'52" / 06'45" / 06'33" / 07'14" / 07'42" / 07'22" / 06'37" / 06'49" / 06'43" / 07'08" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'31") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'14" (+00'41") | 1000 / 5000 |
| 6 | | 07'41" (+01'08") | 1000 / 6000 |
| 7 | | 07'22" (+00'49") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 07'08" (+00'35") | 1000 / 11000 |
| 12 | | 12'43" (+06'10") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
300.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'52" | 00:14'56" |
| 3 | 06'45" | 00:21'41" |
| 4 | 06'33" | 00:28'14" |
| 5 | 07'14" | 00:35'28" |
| 6 | 07'42" | 00:43'10" |
| 7 | 07'22" | 00:50'32" |
| 8 | 06'37" | 00:57'09" |
| 9 | 06'49" | 01:03'58" |
| 10 | 06'43" | 01:10'41" |
| 11 | 07'08" | 01:17'49" |
| 11.1 | 12'46" | 01:19'21" |
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