8.5 km | 00:44:57 | 05:16/km日期: 2016-01-04 06:30 - 地點: 南鎮到高鐵 - 天氣: 涼爽 - 卡路里: 590 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'12" / 05'44" / 05'11" / 05'26" / 05'16" / 05'04" / 04'50" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'22") | 991 / 991 |
| 2 | | 05'39" (+00'51") | 1007 / 1999 |
| 3 | | 05'16" (+00'28") | 1003 / 3002 |
| 4 | | 05'24" (+00'36") | 1005 / 4008 |
| 5 | | 05'15" (+00'27") | 1002 / 5010 |
| 6 | | 05'03" (+00'15") | 1000 / 6010 |
| 7 | | 04'49" (+00'01") | 1002 / 7013 |
| 8 | | 04'48" | 1005 / 8018 |
| 9 | | 04'51" (+00'03") | 494 / 8513 |
1月累積里程 :
110.64 km 
Brooks Ravenna 5 累積 :
874.8 kmAndroid - Sony E5353 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'11" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'16" | 00:27'49" |
| 6 | 05'04" | 00:32'53" |
| 7 | 04'50" | 00:37'43" |
| 8 | 04'46" | 00:42'29" |
| 8.5 | 04'48" | 00:44'57" |
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