10.5 km | 01:16:53 | 07:21/km日期: 2015-12-31 05:13 - 地點: a21 - 卡路里: 565 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'52" / 05'49" / 05'41" / 05'26" / 05'41" / 05'52" / 06'15" / 06'22" / 06'02" / 06'14" / 38'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 06'22" (+00'56") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 38'50" (+33'24") | 454 / 10454 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'26" | 00:22'48" |
| 5 | 05'41" | 00:28'29" |
| 6 | 05'52" | 00:34'21" |
| 7 | 06'15" | 00:40'36" |
| 8 | 06'22" | 00:46'58" |
| 9 | 06'02" | 00:53'00" |
| 10 | 06'14" | 00:59'14" |
| 10.5 | 38'50" | 01:16'54" |
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