15.0 km | 01:29:55 | 05:59/km日期: 2023-04-18 16:31 - 平均心率: 132 - 卡路里: 1005 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 52%
Pace: 06'36" / 06'16" / 06'02" / 05'57" / 05'37" / 05'40" / 05'26" / 05'39" / 05'48" / 05'53" / 05'58" / 06'05" / 14'54" / 20'58" / 06'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'09") | 1000 / 1000 |
2 | | 06'16" (+00'50") | 1000 / 2000 |
3 | | 06'02" (+00'36") | 1000 / 3000 |
4 | | 05'57" (+00'31") | 1000 / 4000 |
5 | | 05'36" (+00'10") | 1000 / 5000 |
6 | | 05'39" (+00'13") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 05'39" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'22") | 1000 / 9000 |
10 | | 05'52" (+00'26") | 1000 / 10000 |
11 | | 05'57" (+00'31") | 1000 / 11000 |
12 | | 06'05" (+00'39") | 1000 / 12000 |
13 | | 06'27" (+01'01") | 1000 / 13000 |
14 | | 06'16" (+00'50") | 1000 / 14000 |
15 | | 06'11" (+00'45") | 1000 / 15000 |
16 | | 05'39" (+00'13") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
201.02 km BROOKS Levitate 6 累積 :
876.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'16" | 00:12'52" |
3 | 06'02" | 00:18'54" |
4 | 05'57" | 00:24'51" |
5 | 05'37" | 00:30'28" |
6 | 05'40" | 00:36'08" |
7 | 05'26" | 00:41'34" |
8 | 05'39" | 00:47'13" |
9 | 05'48" | 00:53'01" |
10 | 05'53" | 00:58'54" |
11 | 05'58" | 01:04'52" |
12 | 06'05" | 01:10'57" |
13 | 14'54" | 01:25'51" |
14 | 20'58" | 01:46'49" |
15 | 06'47" | 01:53'36" |
15.0 | 04'21" | 01:53'38" |