21.0 km | 01:57:15 | 05:34/km日期: 2015-12-30 18:31 - 卡路里: 1135 Cal - 總步數: 22532 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'49" / 05'42" / 05'10" / 05'23" / 05'25" / 05'34" / 05'32" / 05'38" / 05'27" / 05'21" / 05'20" / 05'15" / 05'52" / 05'54" / 05'50" / 06'05" / 05'45" / 05'41" / 05'42" / 05'37" / 05'03" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'43") | 1008 / 1008 | 193 / 89 |
| 2 | | 05'40" (+00'37") | 1003 / 2011 | 184 / 95 |
| 3 | | 05'10" (+00'07") | 1008 / 3020 | 196 / 98 |
| 4 | | 05'19" (+00'16") | 1000 / 4021 | 196 / 95 |
| 5 | | 05'25" (+00'22") | 1008 / 5029 | 195 / 94 |
| 6 | | 05'30" (+00'27") | 1000 / 6030 | 193 / 93 |
| 7 | | 05'32" (+00'29") | 1006 / 7037 | 192 / 93 |
| 8 | | 05'35" (+00'32") | 1008 / 8045 | 192 / 93 |
| 9 | | 05'23" (+00'20") | 1001 / 9047 | 195 / 94 |
| 10 | | 05'22" (+00'19") | 1004 / 10051 | 196 / 94 |
| 11 | | 05'16" (+00'13") | 1000 / 11051 | 196 / 96 |
| 12 | | 05'16" (+00'13") | 1004 / 12055 | 196 / 96 |
| 13 | | 05'50" (+00'47") | 1005 / 13061 | 186 / 92 |
| 14 | | 05'53" (+00'50") | 1002 / 14063 | 190 / 89 |
| 15 | | 05'50" (+00'47") | 1004 / 15068 | 189 / 90 |
| 16 | | 06'01" (+00'58") | 1008 / 16076 | 186 / 88 |
| 17 | | 05'42" (+00'39") | 1002 / 17079 | 189 / 92 |
| 18 | | 05'40" (+00'37") | 1004 / 18083 | 194 / 90 |
| 19 | | 05'42" (+00'39") | 1006 / 19089 | 190 / 91 |
| 20 | | 05'31" (+00'28") | 1003 / 20093 | 189 / 95 |
| 21 | | 05'03" | 1011 / 21104 | 190 / 103 |
12月累積里程 : 198.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'34" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'38" | 00:44'13" |
| 9 | 05'27" | 00:49'40" |
| 10 | 05'21" | 00:55'01" |
| 11 | 05'20" | 01:00'21" |
| 12 | 05'15" | 01:05'36" |
| 13 | 05'52" | 01:11'28" |
| 14 | 05'54" | 01:17'22" |
| 15 | 05'50" | 01:23'12" |
| 16 | 06'05" | 01:29'17" |
| 17 | 05'45" | 01:35'02" |
| 18 | 05'41" | 01:40'43" |
| 19 | 05'42" | 01:46'25" |
| 20 | 05'37" | 01:52'02" |
| 21 | 05'03" | 01:57'05" |
| 21.0 | 07'49" | 01:57'15" |
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