10.0 km | 00:47:33 | 04:45/km日期: 2015-12-31 18:41 - 地點: 上館小 - 天氣: 涼 - 卡路里: 627 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'06" / 04'45" / 04'46" / 04'45" / 04'42" / 04'45" / 04'43" / 04'40" / 04'39" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 208 / 208 |
| 2 | | 05'03" (+00'32") | 240 / 449 |
| 3 | | 04'59" (+00'28") | 243 / 692 |
| 4 | | 05'00" (+00'29") | 239 / 932 |
| 5 | | 04'55" (+00'24") | 236 / 1169 |
| 6 | | 04'45" (+00'14") | 238 / 1407 |
| 7 | | 04'44" (+00'13") | 246 / 1653 |
| 8 | | 04'49" (+00'18") | 238 / 1892 |
| 9 | | 04'52" (+00'21") | 235 / 2128 |
| 10 | | 04'42" (+00'11") | 244 / 2372 |
| 11 | | 04'45" (+00'14") | 238 / 2611 |
| 12 | | 04'43" (+00'12") | 235 / 2847 |
| 13 | | 04'45" (+00'14") | 245 / 3092 |
| 14 | | 04'47" (+00'16") | 240 / 3332 |
| 15 | | 04'43" (+00'12") | 239 / 3572 |
| 16 | | 04'42" (+00'11") | 240 / 3812 |
| 17 | | 04'40" (+00'09") | 238 / 4051 |
| 18 | | 04'44" (+00'13") | 239 / 4290 |
| 19 | | 04'42" (+00'11") | 236 / 4527 |
| 20 | | 04'44" (+00'13") | 238 / 4766 |
| 21 | | 04'38" (+00'07") | 244 / 5011 |
| 22 | | 04'47" (+00'16") | 240 / 5251 |
| 23 | | 04'49" (+00'18") | 242 / 5494 |
| 24 | | 04'44" (+00'13") | 242 / 5736 |
| 25 | | 04'38" (+00'07") | 240 / 5976 |
| 26 | | 04'38" (+00'07") | 240 / 6216 |
| 27 | | 04'44" (+00'13") | 242 / 6459 |
| 28 | | 04'45" (+00'14") | 238 / 6697 |
| 29 | | 04'47" (+00'16") | 243 / 6941 |
| 30 | | 04'38" (+00'07") | 236 / 7178 |
| 31 | | 04'44" (+00'13") | 242 / 7420 |
| 32 | | 04'31" | 246 / 7667 |
| 33 | | 04'42" (+00'11") | 233 / 7901 |
| 34 | | 04'33" (+00'02") | 249 / 8150 |
| 35 | | 04'42" (+00'11") | 237 / 8387 |
| 36 | | 04'37" (+00'06") | 245 / 8632 |
| 37 | | 04'36" (+00'05") | 242 / 8874 |
| 38 | | 04'38" (+00'07") | 240 / 9115 |
| 39 | | 04'44" (+00'13") | 246 / 9361 |
| 40 | | 04'43" (+00'12") | 232 / 9593 |
| 41 | | 04'45" (+00'14") | 245 / 9839 |
| 42 | | 04'39" (+00'08") | 239 / 10079 |
自主訓練(10K)
,年終衝一下...
哇ㄌㄟ!結束忘記押停,手動修正
12月累積里程 :
346.35 km 
ㄚ拖 1黃 累積 :
2120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'45" | 00:19'22" |
| 5 | 04'42" | 00:24'04" |
| 6 | 04'45" | 00:28'49" |
| 7 | 04'43" | 00:33'32" |
| 8 | 04'40" | 00:38'12" |
| 9 | 04'39" | 00:42'51" |
| 10 | 04'42" | 00:47'33" |
| 10.7 | 18'06" | 01:00'05" |
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