8.0 km | 00:57:33 | 07:11/km日期: 2023-04-17 19:34 - 平均心率: 144 - 卡路里: 396 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 07'21" / 07'19" / 07'18" / 07'01" / 10'31" / 07'49" / 07'08" / 6750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'24") | 1000 / 1000 |
| 2 | | 07'18" (+00'21") | 1000 / 2000 |
| 3 | | 07'18" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'04") | 1000 / 4000 |
| 5 | | 07'12" (+00'15") | 1000 / 5000 |
| 6 | | 07'34" (+00'37") | 369 / 5369 |
| 7 | | 07'19" (+00'22") | 1000 / 6369 |
| 8 | | 06'57" | 1000 / 7369 |
| 9 | | 06'46" | 631 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 112.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'19" | 00:14'40" |
| 3 | 07'18" | 00:21'58" |
| 4 | 07'01" | 00:28'59" |
| 5 | 10'31" | 00:39'30" |
| 6 | 07'49" | 00:47'19" |
| 7 | 07'08" | 00:54'27" |
| 8.0 | 06'44" | 01:01'12" |
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