11.0 km | 01:04:59 | 05:53/km日期: 2023-04-15 08:07 - 平均心率: 153 - 卡路里: 917 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'30" / 06'14" / 05'52" / 06'21" / 05'48" / 05'59" / 05'44" / 05'37" / 05'37" / 05'39" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'23" (+00'59") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
265.31 km 
李寧 赤兔5PRO 累積 :
749.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 06'21" | 00:24'57" |
| 5 | 05'48" | 00:30'45" |
| 6 | 05'59" | 00:36'44" |
| 7 | 05'44" | 00:42'28" |
| 8 | 05'37" | 00:48'05" |
| 9 | 05'37" | 00:53'42" |
| 10 | 05'39" | 00:59'21" |
| 11 | 05'24" | 01:04'45" |
| 11.0 | 06'28" | 01:04'59" |
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