| 103.2 km | 04:44:01 | 21.8 km/h日期: 2013-07-12 05:46 - 總爬升: 1152 m - 地點: 台中經中興嶺至谷關來回 - 天氣: 颱風來之前 - 平均心率: 90 - 卡路里: 6771 Cal - 溫度: 27°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.35 (-18.94) | 56266 / 56266 | 2 | | 24.83 (-13.47) | 1025 / 57292 | 3 | | 31.03 (-7.26) | 996 / 58288 | 4 | | 30.25 (-8.05) | 988 / 59276 | 5 | | 17.39 (-20.91) | 1022 / 60299 |
6 | | 36.73 (-1.56) | 985 / 61284 | 7 | | 27.91 (-10.39) | 1023 / 62308 | 8 | | 31.03 (-7.26) | 988 / 63296 | 9 | | 27.48 (-10.82) | 1006 / 64303 | 10 | | 30.25 (-8.05) | 1016 / 65319 | 11 | | 15.38 (-22.91) | 1017 / 66337 | 12 | | 25.17 (-13.12) | 1016 / 67353 | 13 | | 22.78 (-15.51) | 986 / 68340 | 14 | | 24.49 (-13.81) | 1017 / 69357 | 15 | | 31.86 (-6.44) | 949 / 70306 | 16 | | 38.30 | 1048 / 71355 | 17 | | 29.27 (-9.03) | 980 / 72335 | 18 | | 31.03 (-7.26) | 1015 / 73351 | 19 | | 25.90 (-12.40) | 1004 / 74355 | 20 | | 19.05 (-19.25) | 1002 / 75357 | 21 | | 26.67 (-11.63) | 1033 / 76391 | 22 | | 12.24 (-26.05) | 993 / 77384 | 23 | | 9.21 (-29.09) | 1006 / 78390 | 24 | | 17.91 (-20.39) | 993 / 79384 | 25 | | 24.16 (-14.14) | 1005 / 80390 | 26 | | 29.51 (-8.79) | 1031 / 81422 | 27 | | 19.15 (-19.15) | 990 / 82412 | 28 | | 28.12 (-10.17) | 1025 / 83438 | 29 | | 33.96 (-4.34) | 988 / 84427 | 30 | | 32.73 (-5.57) | 997 / 85424 | 31 | | 35.64 (-2.65) | 1027 / 86452 | 32 | | 36.36 (-1.93) | 1006 / 87458 | 33 | | 35.29 (-3.00) | 1014 / 88472 | 34 | | 36.00 (-2.30) | 983 / 89456 | 35 | | 34.95 (-3.35) | 1009 / 90466 | 36 | | 30.51 (-7.79) | 1005 / 91471 | 37 | | 34.95 (-3.35) | 1020 / 92492 | 38 | | 29.03 (-9.27) | 1003 / 93495 | 39 | | 27.48 (-10.82) | 987 / 94483 | 40 | | 24.32 (-13.97) | 1010 / 95493 | 41 | | 22.93 (-15.37) | 1003 / 96497 | 42 | | 23.23 (-15.07) | 993 / 97490 | 43 | | 18.75 (-19.55) | 1011 / 98501 | 44 | | 19.25 (-19.05) | 994 / 99495 | 45 | | 12.41 (-25.88) | 1018 / 100514 | 46 | | 18.46 (-19.84) | 981 / 101495 | 47 | | 18.27 (-20.02) | 1016 / 102512 | 48 | | 19.25 (-19.05) | 213 / 102725 |
搶在颱風天來之前,去騎一趟谷關!
比去年退步許多!好你個中興嶺、白冷圳…下次我一定不會爬得這麼狼狽! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 616.12 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.8 | 2.7 % | 2 | 20.9 | 4.2 % | 3 | 22.9 | 2.0 % | 4 | 22.1 | 3.2 % | 5 | 21.3 | -2.9 % | 6 | 25.0 | 3.0 % | 7 | 24.2 | 3.8 % | 8 | 22.4 | 4.3 % | 9 | 19.3 | 2.2 % | 10 | 18.2 | 2.5 % | 11 | 21.4 | 2.3 % | 12 | 21.2 | 2.2 % | 13 | 18.4 | 4.6 % | 14 | 16.1 | 3.8 % | 15 | 18.2 | 2.6 % | 16 | 10.4 | 6.9 % | 17 | 9.5 | 6.8 % | 18 | 11.9 | 5.8 % | 19 | 12.5 | 5.4 % | 20 | 21.1 | 2.3 % | 21 | 16.5 | 2.9 % | 22 | 29.8 | -1.5 % | 23 | 20.3 | 2.6 % | 24 | 13.3 | 4.5 % | 25 | 28.6 | -6.5 % | 26 | 28.8 | -6.3 % | 27 | 20.5 | -1.5 % | 28 | 23.7 | -4.2 % | 29 | 21.4 | 3.0 % | 30 | 19.9 | 2.3 % | 31 | 22.1 | 2.1 % | 32 | 17.4 | 3.4 % | 33 | 17.6 | 2.4 % | 34 | 22.9 | 2.8 % | 35 | 25.5 | -2.3 % | 36 | 21.3 | 3.2 % | 37 | 23.5 | 1.8 % | 38 | 22.6 | 3.2 % | 39 | 21.7 | 2.4 % | 40 | 21.8 | 1.8 % | 41 | 17.3 | 4.8 % | 42 | 17.1 | 3.7 % | 43 | 20.9 | -4.1 % | 44 | 26.9 | -6.2 % | 45 | 20.9 | 1.7 % | 46 | 20.9 | 2.3 % | 47 | 21.8 | 2.0 % | 48 | 20.6 | 1.7 % | 49 | 16.7 | 3.0 % | 50 | 18.2 | 2.7 % | 51 | 19.7 | 4.3 % | 52 | 8.3 | -5.3 % | 53 | 21.4 | -3.6 % | 54 | 30.3 | -3.6 % | 55 | 33.6 | -2.9 % | 56 | 31.6 | -1.4 % | 57 | 29.0 | -2.3 % | 58 | 25.9 | -2.8 % | 59 | 28.8 | -2.1 % | 60 | 23.4 | 2.8 % | 61 | 23.4 | 3.2 % | 62 | 30.8 | -10.2 % | 63 | 27.9 | -6.0 % | 64 | 28.6 | -0.6 % | 65 | 30.0 | -2.5 % | 66 | 23.2 | 2.6 % | 67 | 15.9 | -0.9 % | 68 | 28.6 | -1.5 % | 69 | 22.4 | 3.4 % | 70 | 26.9 | -3.1 % | 71 | 36.0 | -3.6 % | 72 | 31.9 | -2.9 % | 73 | 29.3 | -2.1 % | 74 | 28.8 | -2.2 % | 75 | 25.7 | -2.0 % | 76 | 19.0 | 2.8 % | 77 | 22.6 | 1.8 % | 78 | 8.6 | 7.2 % | 79 | 11.0 | 7.6 % | 80 | 30.0 | -5.0 % | 81 | 26.7 | -2.4 % | 82 | 20.0 | 4.3 % | 83 | 26.9 | -4.6 % | 84 | 28.8 | -2.7 % | 85 | 32.1 | -5.5 % | 86 | 36.4 | -5.7 % | 87 | 35.3 | -7.3 % | 88 | 40.4 | -5.6 % | 89 | 33.3 | -2.6 % | 90 | 36.0 | -3.3 % | 91 | 31.0 | -1.4 % | 92 | 31.3 | -1.6 % | 93 | 32.7 | -3.1 % | 94 | 26.9 | -2.9 % | 95 | 26.9 | -1.5 % | 96 | 23.2 | -2.7 % | 97 | 23.7 | -2.0 % | 98 | 18.9 | 8.7 % | 99 | 19.8 | 4.0 % | 100 | 16.1 | -3.4 % | 101 | 13.4 | -5.0 % | 102 | 18.8 | -4.0 % | 102.2 | 5.4 | -2.6 % |
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