20.8 km | 02:12:33 | 06:22/km日期: 2015-12-30 11:14 - 總爬升: 302 m - 地點: Ty海旁-長青 - 天氣: 涼 - 平均心率: 149 - 卡路里: 993 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'52" / 06'30" / 06'22" / 06'51" / 06'11" / 10'31" / 06'09" / 06'18" / 06'03" / 17'36" / 06'13" / 05'39" / 08'25" / 07'07" / 05'45" / 05'59" / 06'05" / 06'36" / 05'09" / 07'19" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'22" (+01'08") | 1000 / 3000 |
| 4 | | 06'51" (+01'37") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+01'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'54") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 06'37" (+01'23") | 669 / 10669 |
| 12 | | 05'30" (+00'16") | 1000 / 11669 |
| 13 | | 06'02" (+00'48") | 1000 / 12669 |
| 14 | | 06'21" (+01'07") | 1000 / 13669 |
| 15 | | 06'36" (+01'22") | 1000 / 14669 |
| 16 | | 05'27" (+00'13") | 1000 / 15669 |
| 17 | | 05'57" (+00'43") | 1000 / 16669 |
| 18 | | 06'03" (+00'49") | 1000 / 17669 |
| 19 | | 05'14" | 1000 / 18669 |
| 20 | | 05'19" (+00'05") | 1000 / 19669 |
| 21 | | 10'03" (+04'49") | 1000 / 20669 |
| 22 | | 11'37" (+06'23") | 141 / 20811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
159.80 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'51" | 00:26'35" |
| 5 | 06'11" | 00:32'46" |
| 6 | 10'31" | 00:43'17" |
| 7 | 06'09" | 00:49'26" |
| 8 | 06'18" | 00:55'44" |
| 9 | 06'03" | 01:01'47" |
| 10 | 17'36" | 01:19'23" |
| 11 | 06'13" | 01:25'36" |
| 12 | 05'39" | 01:31'15" |
| 13 | 08'25" | 01:39'40" |
| 14 | 07'07" | 01:46'47" |
| 15 | 05'45" | 01:52'32" |
| 16 | 05'59" | 01:58'31" |
| 17 | 06'05" | 02:04'36" |
| 18 | 06'36" | 02:11'12" |
| 19 | 05'09" | 02:16'21" |
| 20 | 07'19" | 02:23'40" |
| 20.8 | 09'48" | 02:31'38" |
20426.2 km | 
88.1 km
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