12.0 km | 00:59:55 | 04:58/km日期: 2023-04-13 17:29 - 平均心率: 158 - 卡路里: 618 Cal - 平均步頻: 194
Pace: 05'30" / 06'08" / 04'42" / 04'37" / 04'30" / 04'47" / 04'44" / 04'51" / 04'59" / 04'56" / 04'42" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'30" (+01'22") | 905 / 1905 |
| 3 | | 04'20" (+00'12") | 766 / 2671 |
| 4 | | 05'28" (+01'20") | 385 / 3057 |
| 5 | | 04'18" (+00'10") | 767 / 3824 |
| 6 | | 05'41" (+01'33") | 382 / 4206 |
| 7 | | 04'08" | 777 / 4984 |
| 8 | | 05'45" (+01'37") | 387 / 5371 |
| 9 | | 04'11" (+00'03") | 767 / 6139 |
| 10 | | 05'37" (+01'29") | 392 / 6531 |
| 11 | | 04'10" (+00'02") | 772 / 7304 |
| 12 | | 05'54" (+01'46") | 387 / 7692 |
| 13 | | 04'15" (+00'07") | 769 / 8461 |
| 14 | | 06'04" (+01'56") | 385 / 8847 |
| 15 | | 04'15" (+00'07") | 766 / 9614 |
| 16 | | 05'57" (+01'49") | 385 / 9999 |
| 17 | | 04'12" (+00'04") | 768 / 10768 |
| 18 | | 06'04" (+01'56") | 1000 / 11768 |
| 19 | | 05'49" (+01'41") | 275 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
233.02 km 
Skechers gorun razor-3 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'08" | 00:11'38" |
| 3 | 04'42" | 00:16'20" |
| 4 | 04'37" | 00:20'57" |
| 5 | 04'30" | 00:25'27" |
| 6 | 04'47" | 00:30'14" |
| 7 | 04'44" | 00:34'58" |
| 8 | 04'51" | 00:39'49" |
| 9 | 04'59" | 00:44'48" |
| 10 | 04'56" | 00:49'44" |
| 11 | 04'42" | 00:54'26" |
| 12 | 05'57" | 01:00'23" |
| 12.0 | 06'06" | 01:00'39" |
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