11.0 km | 00:53:31 | 04:51/km日期: 2015-12-29 06:02 - 地點: 中原大學 - 卡路里: 594 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'22" / 05'07" / 04'54" / 04'46" / 04'43" / 04'42" / 04'36" / 04'39" / 04'38" / 03'54" / 05'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'29") | 1000 / 1000 |
| 2 | | 05'07" (+01'14") | 1000 / 2000 |
| 3 | | 04'53" (+01'00") | 1000 / 3000 |
| 4 | | 04'46" (+00'53") | 1000 / 4000 |
| 5 | | 04'42" (+00'49") | 1000 / 5000 |
| 6 | | 04'42" (+00'49") | 1000 / 6000 |
| 7 | | 04'36" (+00'43") | 1000 / 7000 |
| 8 | | 04'38" (+00'45") | 1000 / 8000 |
| 9 | | 04'37" (+00'44") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 05'05" (+01'12") | 1000 / 11000 |
| 12 | | 12'33" (+08'40") | 5 / 11005 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'07" | 00:11'29" |
| 3 | 04'54" | 00:16'23" |
| 4 | 04'46" | 00:21'09" |
| 5 | 04'43" | 00:25'52" |
| 6 | 04'42" | 00:30'34" |
| 7 | 04'36" | 00:35'10" |
| 8 | 04'39" | 00:39'49" |
| 9 | 04'38" | 00:44'27" |
| 10 | 03'54" | 00:48'21" |
| 11 | 05'05" | 00:53'26" |
| 11.0 | 14'48" | 00:53'31" |
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