7.9 km | 00:42:39 | 05:22/km日期: 2015-12-29 19:57 - 地點: Kln bay SG - 天氣: Cool - 平均心率: 154 - 卡路里: 421 Cal - 溫度: 17°C - 濕度: 67%
Pace: 04'51" / 05'26" / 05'26" / 05'40" / 05'18" / 05'29" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'18") | 396 / 396 |
| 2 | | 08'10" (+04'36") | 94 / 490 |
| 3 | | 03'59" (+00'25") | 389 / 879 |
| 4 | | 08'14" (+04'40") | 105 / 985 |
| 5 | | 04'07" (+00'33") | 378 / 1364 |
| 6 | | 10'48" (+07'14") | 120 / 1484 |
| 7 | | 03'55" (+00'21") | 395 / 1880 |
| 8 | | 09'51" (+06'17") | 105 / 1985 |
| 9 | | 04'00" (+00'26") | 384 / 2370 |
| 10 | | 10'43" (+07'09") | 116 / 2486 |
| 11 | | 03'55" (+00'21") | 382 / 2869 |
| 12 | | 10'42" (+07'08") | 107 / 2977 |
| 13 | | 03'53" (+00'19") | 387 / 3364 |
| 14 | | 11'09" (+07'35") | 108 / 3472 |
| 15 | | 03'55" (+00'21") | 383 / 3856 |
| 16 | | 12'34" (+09'00") | 112 / 3968 |
| 17 | | 03'51" (+00'17") | 387 / 4356 |
| 18 | | 09'44" (+06'10") | 111 / 4467 |
| 19 | | 03'54" (+00'20") | 387 / 4855 |
| 20 | | 10'54" (+07'20") | 106 / 4961 |
| 21 | | 03'57" (+00'23") | 376 / 5337 |
| 22 | | 11'16" (+07'42") | 114 / 5451 |
| 23 | | 03'55" (+00'21") | 382 / 5834 |
| 24 | | 10'31" (+06'57") | 102 / 5936 |
| 25 | | 03'50" (+00'16") | 388 / 6325 |
| 26 | | 11'23" (+07'49") | 112 / 6438 |
| 27 | | 03'52" (+00'18") | 382 / 6821 |
| 28 | | 12'11" (+08'37") | 99 / 6920 |
| 29 | | 03'51" (+00'17") | 383 / 7304 |
| 30 | | 11'36" (+08'02") | 116 / 7421 |
| 31 | | 03'34" | 395 / 7816 |
| 32 | | 09'45" (+06'11") | 107 / 7924 |
16x400m
1:31/ 1:33/ 1:33/ 1:33/
1:32/ 1:30/ 1:30/ 1:30/
1:29/ 1:30/ 1:29/ 1:29/
1:29/ 1:28/ 1:28/ 1:24
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 219.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'26" | 00:10'17" |
| 3 | 05'26" | 00:15'43" |
| 4 | 05'40" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'29" | 00:32'10" |
| 7 | 05'31" | 00:37'41" |
| 7.9 | 05'22" | 00:42'39" |
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