14.5 km | 01:48:37 | 07:30/km日期: 2023-04-12 06:49 - 總爬升: 320 m - 平均心率: 137 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'57" / 07'14" / 06'56" / 06'48" / 07'02" / 06'48" / 07'35" / 06'52" / 06'58" / 16'02" / 06'47" / 06'21" / 06'09" / 06'27" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 07'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'55" (+00'47") | 1000 / 3000 |
| 4 | | 06'48" (+00'40") | 1000 / 4000 |
| 5 | | 07'02" (+00'54") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 07'35" (+01'27") | 1000 / 7000 |
| 8 | | 06'52" (+00'44") | 1000 / 8000 |
| 9 | | 06'57" (+00'49") | 1000 / 9000 |
| 10 | | 16'01" (+09'53") | 1000 / 10000 |
| 11 | | 06'47" (+00'39") | 1000 / 11000 |
| 12 | | 06'20" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'27" (+00'19") | 1000 / 14000 |
| 15 | | 07'49" (+01'41") | 461 / 14461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
283.21 km 
子母鱷魚 小黑 累積 :
3208.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'14" | 00:14'11" |
| 3 | 06'56" | 00:21'07" |
| 4 | 06'48" | 00:27'55" |
| 5 | 07'02" | 00:34'57" |
| 6 | 06'48" | 00:41'45" |
| 7 | 07'35" | 00:49'20" |
| 8 | 06'52" | 00:56'12" |
| 9 | 06'58" | 01:03'10" |
| 10 | 16'02" | 01:19'12" |
| 11 | 06'47" | 01:25'59" |
| 12 | 06'21" | 01:32'20" |
| 13 | 06'09" | 01:38'29" |
| 14 | 06'27" | 01:44'56" |
| 14.5 | 08'18" | 01:48'46" |
展開計圈分析
留言 
