8.0 km | 00:53:02 | 06:36/km日期: 2023-04-12 06:29 - 平均心率: 147 - 卡路里: 489 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85%
Pace: 06'35" / 07'04" / 04'46" / 06'13" / 06'30" / 06'53" / 06'31" / 08'17" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'07") | 1000 / 1000 |
| 2 | | 07'04" (+03'37") | 1000 / 2000 |
| 3 | | 06'29" (+03'02") | 207 / 2207 |
| 4 | | 04'21" (+00'54") | 1000 / 3207 |
| 5 | | 04'45" (+01'18") | 133 / 3341 |
| 6 | | 10'57" (+07'30") | 273 / 3614 |
| 7 | | 04'33" (+01'06") | 1000 / 4614 |
| 8 | | 04'44" (+01'17") | 93 / 4708 |
| 9 | | 11'37" (+08'10") | 258 / 4966 |
| 10 | | 05'53" (+02'26") | 847 / 5814 |
| 11 | | 10'44" (+07'17") | 279 / 6093 |
| 12 | | 03'36" (+00'09") | 138 / 6232 |
| 13 | | 09'49" (+06'22") | 101 / 6334 |
| 14 | | 03'30" (+00'03") | 142 / 6477 |
| 15 | | 10'42" (+07'15") | 93 / 6570 |
| 16 | | 03'27" | 144 / 6715 |
| 17 | | 11'01" (+07'34") | 90 / 6805 |
| 18 | | 03'30" (+00'03") | 142 / 6948 |
| 19 | | 10'37" (+07'10") | 94 / 7042 |
| 20 | | 03'27" | 144 / 7187 |
| 21 | | 10'35" (+07'08") | 94 / 7281 |
| 22 | | 03'38" (+00'11") | 137 / 7419 |
| 23 | | 09'51" (+06'24") | 101 / 7520 |
| 24 | | 09'59" (+06'32") | 504 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
136.47 km 
Nike Fly5 累積 :
720.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'04" | 00:13'39" |
| 3 | 04'46" | 00:18'25" |
| 4 | 06'13" | 00:24'38" |
| 5 | 06'30" | 00:31'08" |
| 6 | 06'53" | 00:38'01" |
| 7 | 06'31" | 00:44'32" |
| 8 | 08'17" | 00:52'49" |
| 8.0 | 09'17" | 00:53'03" |
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