10.0 km | 00:55:14 | 05:30/km日期: 2015-12-28 19:07 - 地點: 科學園區 - 天氣: 晴, 冷, 風大 - 卡路里: 659 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'40" / 05'35" / 05'06" / 05'31" / 06'07" / 05'20" / 05'31" / 05'44" / 05'02" / 05'27" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'07") | 200 / 200 |
| 2 | | 05'35" (+00'59") | 200 / 400 |
| 3 | | 05'29" (+00'53") | 200 / 600 |
| 4 | | 05'12" (+00'36") | 200 / 800 |
| 5 | | 05'18" (+00'42") | 200 / 1000 |
| 6 | | 05'59" (+01'23") | 200 / 1200 |
| 7 | | 05'49" (+01'13") | 200 / 1400 |
| 8 | | 05'17" (+00'41") | 200 / 1599 |
| 9 | | 05'38" (+01'02") | 200 / 1799 |
| 10 | | 05'09" (+00'33") | 200 / 1999 |
| 11 | | 04'45" (+00'09") | 200 / 2199 |
| 12 | | 05'13" (+00'37") | 200 / 2400 |
| 13 | | 04'56" (+00'20") | 200 / 2600 |
| 14 | | 05'27" (+00'51") | 200 / 2800 |
| 15 | | 05'07" (+00'31") | 200 / 3000 |
| 16 | | 05'13" (+00'37") | 200 / 3200 |
| 17 | | 05'35" (+00'59") | 200 / 3400 |
| 18 | | 05'39" (+01'03") | 200 / 3600 |
| 19 | | 05'40" (+01'04") | 200 / 3800 |
| 20 | | 05'20" (+00'44") | 200 / 4000 |
| 21 | | 08'10" (+03'34") | 200 / 4200 |
| 22 | | 06'01" (+01'25") | 200 / 4400 |
| 23 | | 05'23" (+00'47") | 200 / 4600 |
| 24 | | 05'25" (+00'49") | 200 / 4800 |
| 25 | | 05'38" (+01'02") | 200 / 5000 |
| 26 | | 05'20" (+00'44") | 200 / 5200 |
| 27 | | 04'48" (+00'12") | 200 / 5400 |
| 28 | | 05'24" (+00'48") | 200 / 5600 |
| 29 | | 05'31" (+00'55") | 200 / 5800 |
| 30 | | 05'38" (+01'02") | 200 / 6000 |
| 31 | | 05'08" (+00'32") | 200 / 6200 |
| 32 | | 05'29" (+00'53") | 200 / 6400 |
| 33 | | 05'57" (+01'21") | 200 / 6600 |
| 34 | | 05'23" (+00'47") | 200 / 6800 |
| 35 | | 05'28" (+00'52") | 200 / 7000 |
| 36 | | 05'23" (+00'47") | 200 / 7200 |
| 37 | | 06'35" (+01'59") | 200 / 7400 |
| 38 | | 05'57" (+01'21") | 200 / 7600 |
| 39 | | 05'13" (+00'37") | 200 / 7800 |
| 40 | | 05'36" (+01'00") | 200 / 8000 |
| 41 | | 04'59" (+00'23") | 200 / 8200 |
| 42 | | 05'09" (+00'33") | 200 / 8400 |
| 43 | | 04'36" | 200 / 8600 |
| 44 | | 05'12" (+00'36") | 200 / 8800 |
| 45 | | 05'10" (+00'34") | 200 / 9000 |
| 46 | | 05'20" (+00'44") | 200 / 9200 |
| 47 | | 04'47" (+00'11") | 200 / 9399 |
| 48 | | 05'35" (+00'59") | 200 / 9599 |
| 49 | | 05'40" (+01'04") | 200 / 9799 |
| 50 | | 05'49" (+01'13") | 200 / 9999 |
| 51 | | 07'31" (+02'55") | 26 / 10026 |
有點兒冷, 獨跑, 後來跟小白和TC一起跑, 三圈作收.
12月累積里程 :
226.58 km 
MIZUNO WAVE X10 累積 :
1161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'06" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 06'07" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'31" | 00:38'50" |
| 8 | 05'44" | 00:44'34" |
| 9 | 05'02" | 00:49'36" |
| 10 | 05'27" | 00:55'03" |
| 10.0 | 07'39" | 00:55'15" |
展開計圈分析
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