11.2 km | 01:04:32 | 05:46/km日期: 2015-12-28 19:23 - 總爬升: 133 m - 卡路里: 684 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'25" / 06'31" / 06'48" / 06'29" / 06'46" / 05'19" / 04'46" / 04'45" / 05'28" / 05'22" / 05'30" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 995 / 995 |
| 2 | | 06'33" (+01'50") | 1009 / 2005 |
| 3 | | 06'45" (+02'02") | 991 / 2997 |
| 4 | | 06'32" (+01'49") | 1006 / 4004 |
| 5 | | 06'45" (+02'02") | 1011 / 5015 |
| 6 | | 05'17" (+00'34") | 1003 / 6019 |
| 7 | | 04'47" (+00'04") | 998 / 7017 |
| 8 | | 04'43" | 1008 / 8026 |
| 9 | | 05'28" (+00'45") | 994 / 9020 |
| 10 | | 05'20" (+00'37") | 1003 / 10024 |
| 11 | | 05'26" (+00'43") | 1019 / 11043 |
| 12 | | 01'51" | 134 / 11178 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'48" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 06'46" | 00:32'59" |
| 6 | 05'19" | 00:38'18" |
| 7 | 04'46" | 00:43'04" |
| 8 | 04'45" | 00:47'49" |
| 9 | 05'28" | 00:53'17" |
| 10 | 05'22" | 00:58'39" |
| 11 | 05'30" | 01:04'09" |
| 11.2 | 02'08" | 01:04'32" |
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