11.1 km | 01:00:00 | 05:24/km日期: 2015-12-24 18:04 - 卡路里: 600 Cal
Pace: 05'43" / 05'28" / 05'23" / 05'23" / 05'22" / 05'22" / 05'24" / 05'20" / 05'18" / 05'21" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 2520 / 2520 |
| 2 | | 05'22" | 2519 / 5040 |
| 3 | | 05'22" | 2528 / 7568 |
| 4 | | 05'20" | 2515 / 10083 |
12月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'20" | 00:43'25" |
| 9 | 05'18" | 00:48'43" |
| 10 | 05'21" | 00:54'04" |
| 11 | 05'22" | 00:59'26" |
| 11.1 | 05'17" | 01:00'00" |
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