16.1 km | 01:16:35 | 04:45/km日期: 2023-04-11 05:44 - 總爬升: 286 m - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 05'49" / 05'00" / 04'22" / 04'17" / 04'15" / 06'53" / 05'02" / 04'59" / 04'57" / 04'31" / 04'17" / 07'43" / 05'06" / 04'27" / 04'22" / 04'17" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'45") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'17" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 04'59" (+00'44") | 1000 / 8000 |
| 9 | | 04'57" (+00'42") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+01'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'50") | 1000 / 13000 |
| 14 | | 04'27" (+00'12") | 1000 / 14000 |
| 15 | | 04'21" (+00'06") | 1000 / 15000 |
| 16 | | 04'17" (+00'02") | 1000 / 16000 |
| 17 | | 05'26" (+01'11") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 336.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'00" | 00:10'49" |
| 3 | 04'22" | 00:15'11" |
| 4 | 04'17" | 00:19'28" |
| 5 | 04'15" | 00:23'43" |
| 6 | 06'53" | 00:30'36" |
| 7 | 05'02" | 00:35'38" |
| 8 | 04'59" | 00:40'37" |
| 9 | 04'57" | 00:45'34" |
| 10 | 04'31" | 00:50'05" |
| 11 | 04'17" | 00:54'22" |
| 12 | 07'43" | 01:02'05" |
| 13 | 05'06" | 01:07'11" |
| 14 | 04'27" | 01:11'38" |
| 15 | 04'22" | 01:16'00" |
| 16 | 04'17" | 01:20'17" |
| 16.1 | 11'19" | 01:21'26" |
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