13.7 km | 01:37:54 | 07:08/km日期: 2015-12-29 19:31 - 卡路里: 986 Cal - 溫度: 17°C - 濕度: 77%
Pace: 08'08" / 06'57" / 07'07" / 07'04" / 06'53" / 06'50" / 07'05" / 06'52" / 07'15" / 07'20" / 07'34" / 07'29" / 07'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'19") | 989 / 989 |
| 2 | | 06'55" (+00'07") | 1017 / 2007 |
| 3 | | 07'03" (+00'15") | 991 / 2999 |
| 4 | | 07'04" (+00'16") | 997 / 3997 |
| 5 | | 06'58" (+00'10") | 1003 / 5000 |
| 6 | | 06'48" | 1004 / 6005 |
| 7 | | 07'01" (+00'13") | 1007 / 7012 |
| 8 | | 06'57" (+00'09") | 1004 / 8016 |
| 9 | | 07'14" (+00'26") | 999 / 9015 |
| 10 | | 07'16" (+00'28") | 1007 / 10023 |
| 11 | | 07'34" (+00'46") | 998 / 11021 |
| 12 | | 07'28" (+00'40") | 1003 / 12025 |
| 13 | | 07'21" (+00'33") | 1002 / 13028 |
| 14 | | 05'44" | 668 / 13696 |
休息一天後 跑的還可以 只是希望可以多跑一些距離 因為是夜跑 所以不宜跑太晚囉
12月累積里程 :
222.42 km 
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'57" | 00:15'05" |
| 3 | 07'07" | 00:22'12" |
| 4 | 07'04" | 00:29'16" |
| 5 | 06'53" | 00:36'09" |
| 6 | 06'50" | 00:42'59" |
| 7 | 07'05" | 00:50'04" |
| 8 | 06'52" | 00:56'56" |
| 9 | 07'15" | 01:04'11" |
| 10 | 07'20" | 01:11'31" |
| 11 | 07'34" | 01:19'05" |
| 12 | 07'29" | 01:26'34" |
| 13 | 07'25" | 01:33'59" |
| 13.7 | 05'37" | 01:37'54" |
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