13.6 km | 01:45:09 | 07:42/km日期: 2020-09-17 18:44 - 平均心率: 161 - 卡路里: 928 Cal - 平均步頻: 170
Pace: 08'43" / 07'26" / 07'37" / 07'38" / 07'23" / 09'53" / 07'01" / 08'18" / 08'09" / 13'52" / 07'12" / 07'01" / 06'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'51") | 1000 / 1000 |
| 2 | | 07'26" (+00'34") | 1000 / 2000 |
| 3 | | 07'36" (+00'44") | 1000 / 3000 |
| 4 | | 07'37" (+00'45") | 1000 / 4000 |
| 5 | | 07'23" (+00'31") | 1000 / 5000 |
| 6 | | 09'53" (+03'01") | 1000 / 6000 |
| 7 | | 07'00" (+00'08") | 1000 / 7000 |
| 8 | | 08'17" (+01'25") | 1000 / 8000 |
| 9 | | 08'09" (+01'17") | 1000 / 9000 |
| 10 | | 07'39" (+00'47") | 1000 / 10000 |
| 11 | | 07'12" (+00'20") | 1000 / 11000 |
| 12 | | 07'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'52" | 1000 / 13000 |
| 14 | | 06'34" | 649 / 13649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'26" | 00:16'09" |
| 3 | 07'37" | 00:23'46" |
| 4 | 07'38" | 00:31'24" |
| 5 | 07'23" | 00:38'47" |
| 6 | 09'53" | 00:48'40" |
| 7 | 07'01" | 00:55'41" |
| 8 | 08'18" | 01:03'59" |
| 9 | 08'09" | 01:12'08" |
| 10 | 13'52" | 01:26'00" |
| 11 | 07'12" | 01:33'12" |
| 12 | 07'01" | 01:40'13" |
| 13 | 06'52" | 01:47'05" |
| 13.6 | 06'35" | 01:51'22" |
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