10.2 km | 00:51:08 | 05:01/km日期: 2015-12-28 20:20 - 卡路里: 577 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'52" / 04'40" / 04'38" / 04'52" / 05'06" / 05'03" / 05'13" / 05'05" / 05'17" / 05'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 400 / 400 |
| 2 | | 04'32" | 400 / 800 |
| 3 | | 04'42" (+00'10") | 400 / 1200 |
| 4 | | 04'43" (+00'11") | 400 / 1600 |
| 5 | | 04'44" (+00'12") | 400 / 2000 |
| 6 | | 04'42" (+00'10") | 400 / 2400 |
| 7 | | 04'32" | 400 / 2800 |
| 8 | | 04'34" (+00'02") | 400 / 3199 |
| 9 | | 04'57" (+00'25") | 400 / 3599 |
| 10 | | 04'58" (+00'26") | 400 / 3999 |
| 11 | | 05'04" (+00'32") | 400 / 4399 |
| 12 | | 05'05" (+00'33") | 400 / 4800 |
| 13 | | 05'01" (+00'29") | 400 / 5200 |
| 14 | | 05'05" (+00'33") | 400 / 5600 |
| 15 | | 05'04" (+00'32") | 400 / 6000 |
| 16 | | 05'13" (+00'41") | 400 / 6400 |
| 17 | | 05'10" (+00'38") | 400 / 6800 |
| 18 | | 05'03" (+00'31") | 400 / 7200 |
| 19 | | 05'06" (+00'34") | 400 / 7600 |
| 20 | | 05'12" (+00'40") | 400 / 8000 |
| 21 | | 05'15" (+00'43") | 400 / 8400 |
| 22 | | 05'12" (+00'40") | 400 / 8800 |
| 23 | | 05'07" (+00'35") | 400 / 9200 |
| 24 | | 05'09" (+00'37") | 400 / 9600 |
| 25 | | 05'06" (+00'34") | 400 / 10000 |
| 26 | | 07'15" (+02'43") | 181 / 10181 |
12月累積里程 :
100.64 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'52" | 00:19'02" |
| 5 | 05'06" | 00:24'08" |
| 6 | 05'03" | 00:29'11" |
| 7 | 05'13" | 00:34'24" |
| 8 | 05'05" | 00:39'29" |
| 9 | 05'17" | 00:44'46" |
| 10 | 05'04" | 00:49'50" |
| 10.2 | 07'10" | 00:51'08" |
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