5.0 km | 00:25:10 | 05:00/km日期: 2015-12-26 21:57 - 卡路里: 285 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'57" / 04'56" / 05'02" / 05'03" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 400 / 400 |
| 2 | | 04'56" (+00'04") | 400 / 800 |
| 3 | | 04'54" (+00'02") | 400 / 1200 |
| 4 | | 04'59" (+00'07") | 400 / 1600 |
| 5 | | 04'58" (+00'06") | 400 / 2000 |
| 6 | | 04'54" (+00'02") | 400 / 2400 |
| 7 | | 04'58" (+00'06") | 400 / 2800 |
| 8 | | 05'06" (+00'14") | 400 / 3199 |
| 9 | | 05'01" (+00'09") | 400 / 3599 |
| 10 | | 05'11" (+00'19") | 400 / 3999 |
| 11 | | 05'04" (+00'12") | 400 / 4399 |
| 12 | | 05'10" (+00'18") | 400 / 4800 |
| 13 | | 05'03" (+00'11") | 218 / 5018 |
12月累積里程 :
100.64 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 05'08" | 00:25'06" |
| 5.0 | 03'39" | 00:25'10" |
展開計圈分析
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