10.5 km | 01:04:56 | 06:12/km日期: 2015-12-28 16:34 - 總爬升: 190 m - 地點: 菠蘿山 - 天氣: 涼 - 卡路里: 584 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'41" / 06'21" / 08'40" / 06'54" / 05'36" / 05'53" / 06'57" / 05'40" / 05'37" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 989 / 989 |
| 2 | | 06'09" (+00'55") | 990 / 1980 |
| 3 | | 08'44" (+03'30") | 1016 / 2996 |
| 4 | | 07'01" (+01'47") | 990 / 3986 |
| 5 | | 05'30" (+00'16") | 1011 / 4998 |
| 6 | | 05'55" (+00'41") | 996 / 5994 |
| 7 | | 06'55" (+01'41") | 1014 / 7009 |
| 8 | | 05'38" (+00'24") | 989 / 7998 |
| 9 | | 05'38" (+00'24") | 1010 / 9009 |
| 10 | | 05'14" | 999 / 10009 |
| 11 | | 05'14" | 455 / 10464 |
12月累積里程 :
149.53 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'21" | 00:12'02" |
| 3 | 08'40" | 00:20'42" |
| 4 | 06'54" | 00:27'36" |
| 5 | 05'36" | 00:33'12" |
| 6 | 05'53" | 00:39'05" |
| 7 | 06'57" | 00:46'02" |
| 8 | 05'40" | 00:51'42" |
| 9 | 05'37" | 00:57'19" |
| 10 | 05'14" | 01:02'33" |
| 10.5 | 05'07" | 01:04'56" |
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