25.0 km | 02:25:46 | 05:49/km日期: 2015-12-28 06:28 - 地點: 高市美術館 - 天氣: 涼 - 平均心率: 60 - 卡路里: 1651 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'06" / 05'49" / 05'31" / 05'39" / 05'41" / 05'50" / 05'40" / 05'45" / 05'44" / 05'44" / 05'52" / 05'40" / 05'47" / 05'41" / 05'48" / 05'50" / 05'41" / 05'59" / 05'53" / 05'55" / 05'41" / 05'44" / 05'43" / 05'44" / 05'57" / 34'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
138.89 km 
ASICS 虎走 累積 :
728.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'49" | 00:11'55" |
3 | 05'31" | 00:17'26" |
4 | 05'39" | 00:23'05" |
5 | 05'41" | 00:28'46" |
6 | 05'50" | 00:34'36" |
7 | 05'40" | 00:40'16" |
8 | 05'45" | 00:46'01" |
9 | 05'44" | 00:51'45" |
10 | 05'44" | 00:57'29" |
11 | 05'52" | 01:03'21" |
12 | 05'40" | 01:09'01" |
13 | 05'47" | 01:14'48" |
14 | 05'41" | 01:20'29" |
15 | 05'48" | 01:26'17" |
16 | 05'50" | 01:32'07" |
17 | 05'41" | 01:37'48" |
18 | 05'59" | 01:43'47" |
19 | 05'53" | 01:49'40" |
20 | 05'55" | 01:55'35" |
21 | 05'41" | 02:01'16" |
22 | 05'44" | 02:07'00" |
23 | 05'43" | 02:12'43" |
24 | 05'44" | 02:18'27" |
25 | 05'57" | 02:24'24" |
25.0 | 34'10" | 02:25'46" |