32.8 km | 04:09:32 | 07:36/km日期: 2015-12-27 09:04 - 總爬升: 741 m - 平均心率: 140 - 卡路里: 2333 Cal - 溫度: 18°C - 濕度: 93%
Pace: 07'15" / 06'11" / 08'13" / 10'25" / 07'20" / 05'57" / 07'12" / 08'20" / 05'21" / 08'02" / 07'51" / 08'38" / 10'04" / 08'58" / 09'08" / 14'07" / 09'08" / 07'31" / 11'39" / 10'11" / 10'25" / 05'45" / 05'26" / 05'26" / 05'11" / 06'03" / 05'12" / 05'41" / 06'45" / 06'25" / 05'45" / 05'23" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
536.04 km 
Inov-8 累積 :
389.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'11" | 00:13'26" |
| 3 | 08'13" | 00:21'39" |
| 4 | 10'25" | 00:32'04" |
| 5 | 07'20" | 00:39'24" |
| 6 | 05'57" | 00:45'21" |
| 7 | 07'12" | 00:52'33" |
| 8 | 08'20" | 01:00'53" |
| 9 | 05'21" | 01:06'14" |
| 10 | 08'02" | 01:14'16" |
| 11 | 07'51" | 01:22'07" |
| 12 | 08'38" | 01:30'45" |
| 13 | 10'04" | 01:40'49" |
| 14 | 08'58" | 01:49'47" |
| 15 | 09'08" | 01:58'55" |
| 16 | 14'07" | 02:13'02" |
| 17 | 09'08" | 02:22'10" |
| 18 | 07'31" | 02:29'41" |
| 19 | 11'39" | 02:41'20" |
| 20 | 10'11" | 02:51'31" |
| 21 | 10'25" | 03:01'56" |
| 22 | 05'45" | 03:07'41" |
| 23 | 05'26" | 03:13'07" |
| 24 | 05'26" | 03:18'33" |
| 25 | 05'11" | 03:23'44" |
| 26 | 06'03" | 03:29'47" |
| 27 | 05'12" | 03:34'59" |
| 28 | 05'41" | 03:40'40" |
| 29 | 06'45" | 03:47'25" |
| 30 | 06'25" | 03:53'50" |
| 31 | 05'45" | 03:59'35" |
| 32 | 05'23" | 04:04'58" |
| 32.8 | 05'37" | 04:09'32" |
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