12.0 km | 01:15:48 | 06:18/km日期: 2023-04-05 06:35 - 平均心率: 136 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84%
Pace: 07'05" / 06'46" / 17'56" / 06'20" / 07'47" / 06'24" / 06'11" / 06'08" / 06'21" / 08'44" / 05'45" / 15'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'03" (+01'18") | 1000 / 12000 |
| 13 | | 06'15" (+00'30") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 17'56" | 00:31'47" |
| 4 | 06'20" | 00:38'07" |
| 5 | 07'47" | 00:45'54" |
| 6 | 06'24" | 00:52'18" |
| 7 | 06'11" | 00:58'29" |
| 8 | 06'08" | 01:04'37" |
| 9 | 06'21" | 01:10'58" |
| 10 | 08'44" | 01:19'42" |
| 11 | 05'45" | 01:25'27" |
| 12 | 15'35" | 01:41'02" |
| 12.0 | 06'23" | 01:41'05" |
10016.2 km | 
0.0 km
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