28.0 km | 03:17:22 | 07:02/km日期: 2015-12-25 14:31 - 卡路里: 1613 Cal - 總步數: 30740 - 平均步頻: 155 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'50" / 06'00" / 06'12" / 06'07" / 06'31" / 06'22" / 08'09" / 06'30" / 06'27" / 06'43" / 07'02" / 06'49" / 06'38" / 06'33" / 06'37" / 06'40" / 06'52" / 07'10" / 07'10" / 07'54" / 07'49" / 07'24" / 08'06" / 07'09" / 10'21" / 07'23" / 07'04" / 07'29" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1007 / 1007 | 176 / 97 |
| 2 | | 05'55" (+00'05") | 1004 / 2011 | 176 / 95 |
| 3 | | 06'09" (+00'19") | 1006 / 3018 | 177 / 91 |
| 4 | | 06'07" (+00'17") | 1009 / 4027 | 175 / 93 |
| 5 | | 06'26" (+00'36") | 1000 / 5027 | 177 / 87 |
| 6 | | 06'23" (+00'33") | 1007 / 6034 | 176 / 88 |
| 7 | | 08'05" (+02'15") | 1006 / 7041 | 143 / 85 |
| 8 | | 06'25" (+00'35") | 1001 / 8042 | 176 / 88 |
| 9 | | 06'27" (+00'37") | 1009 / 9052 | 176 / 87 |
| 10 | | 06'40" (+00'50") | 1003 / 10055 | 176 / 84 |
| 11 | | 07'01" (+01'11") | 1003 / 11058 | 173 / 81 |
| 12 | | 06'46" (+00'56") | 1006 / 12064 | 175 / 84 |
| 13 | | 06'34" (+00'44") | 1009 / 13074 | 176 / 85 |
| 14 | | 06'31" (+00'41") | 1002 / 14076 | 175 / 87 |
| 15 | | 06'37" (+00'47") | 1007 / 15084 | 175 / 85 |
| 16 | | 06'39" (+00'49") | 1003 / 16087 | 177 / 84 |
| 17 | | 06'46" (+00'56") | 1001 / 17089 | 176 / 83 |
| 18 | | 07'09" (+01'19") | 1001 / 18091 | 176 / 79 |
| 19 | | 07'11" (+01'21") | 1005 / 19096 | 173 / 80 |
| 20 | | 07'52" (+02'02") | 1004 / 20100 | 148 / 85 |
| 21 | | 07'47" (+01'57") | 1003 / 21104 | 143 / 89 |
| 22 | | 07'24" (+01'34") | 1008 / 22112 | 166 / 81 |
| 23 | | 08'01" (+02'11") | 1002 / 23115 | 115 / 108 |
| 24 | | 07'10" (+01'20") | 1003 / 24118 | 132 / 105 |
| 25 | | 10'13" (+04'23") | 1006 / 25124 | 72 / 135 |
| 26 | | 07'20" (+01'30") | 1000 / 26125 | 126 / 107 |
| 27 | | 07'14" (+01'24") | 1007 / 27132 | 98 / 140 |
| 28 | | 07'17" (+01'27") | 1002 / 28135 | 128 / 106 |
12月累積里程 : 214.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'12" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'31" | 00:30'40" |
| 6 | 06'22" | 00:37'02" |
| 7 | 08'09" | 00:45'11" |
| 8 | 06'30" | 00:51'41" |
| 9 | 06'27" | 00:58'08" |
| 10 | 06'43" | 01:04'51" |
| 11 | 07'02" | 01:11'53" |
| 12 | 06'49" | 01:18'42" |
| 13 | 06'38" | 01:25'20" |
| 14 | 06'33" | 01:31'53" |
| 15 | 06'37" | 01:38'30" |
| 16 | 06'40" | 01:45'10" |
| 17 | 06'52" | 01:52'02" |
| 18 | 07'10" | 01:59'12" |
| 19 | 07'10" | 02:06'22" |
| 20 | 07'54" | 02:14'16" |
| 21 | 07'49" | 02:22'05" |
| 22 | 07'24" | 02:29'29" |
| 23 | 08'06" | 02:37'35" |
| 24 | 07'09" | 02:44'44" |
| 25 | 10'21" | 02:55'05" |
| 26 | 07'23" | 03:02'28" |
| 27 | 07'04" | 03:09'32" |
| 28 | 07'29" | 03:17'01" |
| 28.0 | 30'10" | 03:17'22" |
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