17.3 km | 02:48:41 | 09:45/km日期: 2023-04-04 04:48 - 總爬升: 478 m - 平均心率: 145 - 卡路里: 980 Cal - 總步數: 23188 - 平均步頻: 137 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'37" / 05'26" / 05'36" / 06'14" / 06'07" / 14'44" / 18'08" / 18'43" / 12'40" / 13'55" / 12'32" / 06'13" / 05'51" / 05'50" / 06'10" / 14'01" / 06'38" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'46") | 1001 / 1001 | 175 / 90 |
| 2 | | 05'44" (+00'10") | 1002 / 2003 | 179 / 96 |
| 3 | | 05'34" | 1001 / 3005 | 179 / 100 |
| 4 | | 06'23" (+00'49") | 1002 / 4007 | 180 / 86 |
| 5 | | 08'46" (+03'12") | 1000 / 5008 | 152 / 74 |
| 6 | | 15'27" (+09'53") | 1000 / 6008 | 116 / 55 |
| 7 | | 22'49" (+17'15") | 1000 / 7008 | 97 / 45 |
| 8 | | 13'14" (+07'40") | 1000 / 8009 | 119 / 63 |
| 9 | | 13'25" (+07'51") | 1000 / 9010 | 117 / 63 |
| 10 | | 14'42" (+09'08") | 1000 / 10010 | 120 / 56 |
| 11 | | 09'40" (+04'06") | 1000 / 11010 | 125 / 81 |
| 12 | | 05'54" (+00'20") | 1002 / 12012 | 181 / 93 |
| 13 | | 05'58" (+00'24") | 1002 / 13014 | 184 / 90 |
| 14 | | 06'08" (+00'34") | 1000 / 14015 | 181 / 89 |
| 15 | | 14'22" (+08'48") | 1002 / 15017 | 114 / 60 |
| 16 | | 06'30" (+00'56") | 1002 / 16020 | 171 / 89 |
| 17 | | 06'00" (+00'26") | 1002 / 17022 | 174 / 95 |
| 18 | | 05'31" | 265 / 17287 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 06'14" | 00:22'53" |
| 5 | 06'07" | 00:29'00" |
| 6 | 14'44" | 00:43'44" |
| 7 | 18'08" | 01:01'52" |
| 8 | 18'43" | 01:20'35" |
| 9 | 12'40" | 01:33'15" |
| 10 | 13'55" | 01:47'10" |
| 11 | 12'32" | 01:59'42" |
| 12 | 06'13" | 02:05'55" |
| 13 | 05'51" | 02:11'46" |
| 14 | 05'50" | 02:17'36" |
| 15 | 06'10" | 02:23'46" |
| 16 | 14'01" | 02:37'47" |
| 17 | 06'38" | 02:44'25" |
| 17.3 | 14'47" | 02:48'41" |
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